How to ski Heavens Halfpipe and why you should follow a leader.

How to both save energy AND go faster!

After having multiple key races ruined by mechanicals, it's made me wonder if it's just bad luck, or if I'm not riding correctly. I also talk about fat burning vs. carb burning and how I've been training differently to burn fat.

In this episode we talk about skiing Scotties Bowl and the warm hike up. We talk about what it's like when snow sticks to your skins and how it affects the skiing. We also talk about cornicws, what causes them, and why you shouldn't stand on them.

In this episode I describe the three different techniques I use to carry my skis on my moped. I also talk about skiing the bowl behind Bobs Nob and talk about current snow depths.

In this episode I dive into why I haven't been biking, and describe my first higher intensity efforts of the season in Rock Canyon. I also describe the Avalanche debris from Grr Couloir.

In this episode I talk about my strength training today and what I've done in the past, as well as our ski tour above Aspen Grove in Provo Utah where it was snowing hard and we heard some big Avalanches.

How to keep traction on a skin track and avoid falling to your knees. Best practices for kick turns. How it applies to life.

Sunny pow laps on Bettys bump.

We explored the Avalanche that ran from Mount Timpanogos into Dry Canyon located in Lindon UT.