In this episode we talk about Keegan Swenson, and potential reasons to his constant and consistent victories this year. We talk about Alabama football and Coach Sabin's ability to recognize swings in sport, any how that can be applied to racing and being on the edge of change rather than late to it.

Have you found the starts of your XC races to be wild and crazy. It's because people haven't settled in yet.

Listen to this episode to find out what I call the 5 minute rule.

In this episode we introduce Spencer Stevenson the new co-host of the Uphill Goat. We also talk about the best way to train with only 30 minutes a day and what that looks like long term.

The Transformation Process of Changing Athletes for the Better.

Several techniques for getting faster at riding downhill.