The Uphill Goat - A High Performance Podcast

By Andrew Conover

We all strive to excel in what we do. Whether it's in sports, art, or business, the elements of high performance often overlap. In this podcast, you'll hear conversations with high performers, mainly ... more

· Science
· Nature

4.3

66 ratings

FAQs about The Uphill Goat - A High Performance Podcast:

How many episodes does The Uphill Goat - A High Performance Podcast have?

The podcast currently has 140 episodes available.

The Uphill Goat - A High Performance Podcast episodes:

August 03, 2023 129. Feeling Underwhelmed?
In this episode I dive into where I'm at with my racing and training, and the importance of trusting the process and being patient with yourself as you're waiting for good results.
...more
18min
July 21, 2023 128. The 5 minute rule
Have you found the starts of your XC races to be wild and crazy. It's because people haven't settled in yet.
Listen to this episode to find out what I call the 5 minute rule.
...more
3min
July 17, 2023 127. Want to get faster with 30 minutes to train a day? With Spencer Stevenson
In this episode we introduce Spencer Stevenson the new co-host of the Uphill Goat. We also talk about the best way to train with only 30 minutes a day and what that looks like long term.
...more
48min
July 15, 2023 126. Do you have a place?
This is a good time in the season to take a break to reset, refocus, and increase your motivation for upcoming races. What is your place?
...more
5min
July 14, 2023 Why Do You Ride Bikes?
As I've been reflecting on some recent races the purpose of training and racing has come to mind, and I haven't been having enough fun lately. So don't get too serious, and keep it fun.
...more
10min
July 14, 2023 124. Flipping Bikes
The Transformation Process of Changing Athletes for the Better.
...more
10min
July 10, 2023 123. Crusher in the Tushar
The full picture of my race. A little piece of humble pie, and ready to get ready for the next races.
...more
15min
June 27, 2023 122. Want to be faster at DH as an XC racer?
Several techniques for getting faster at riding downhill.
...more
9min
June 16, 2023 121. Carter Anderson: Racing Unbound.
We talk about:
- unbound nutrition
- pacing
- what it was like to be at the front
- Carters goals and upcoming races
- training going into unbound
- what recovery has been like
- advice for anyone wanting to be fast.
...more
1h 10min
June 13, 2023 120. "We do recovery runs every day" with Timo Mostert, American Fork Cross Country Coach.
Timo has led the AF Cavemen to win 10 state titles since 2009, two second place finishes at nationals, and several other top 10 finishes. He is one of the smartest coaches out there after over 40 years of racing, and coaching.
We dive into:
- the best way to get the best bang for your buck in training.
- Visualization
- negative splits
- racing how you train
- Strength and core work
- recovery runs every day
...more
54min

FAQs about The Uphill Goat - A High Performance Podcast:

How many episodes does The Uphill Goat - A High Performance Podcast have?

The podcast currently has 140 episodes available.

More shows like The Uphill Goat - A High Performance Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad

3,608 Listeners

Bonk Bros

118 Listeners

Share The Uphill Goat - A High Performance Podcast

Sign up to save your podcasts

The Uphill Goat - A High Performance Podcast

FAQs about The Uphill Goat - A High Performance Podcast:

How many episodes does The Uphill Goat - A High Performance Podcast have?

The Uphill Goat - A High Performance Podcast episodes:

FAQs about The Uphill Goat - A High Performance Podcast:

How many episodes does The Uphill Goat - A High Performance Podcast have?

More shows like The Uphill Goat - A High Performance Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Bonk Bros