Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
We all strive to excel in what we do. Whether it's in sports, art, or business, the elements of high performance often overlap. In this podcast, you'll hear conversations with high performers, mainly ... more
FAQs about The Uphill Goat - A High Performance Podcast:How many episodes does The Uphill Goat - A High Performance Podcast have?The podcast currently has 143 episodes available.
June 27, 2023122. Want to be faster at DH as an XC racer?Several techniques for getting faster at riding downhill....more9minPlay
June 16, 2023121. Carter Anderson: Racing Unbound.We talk about:- unbound nutrition- pacing- what it was like to be at the front- Carters goals and upcoming races- training going into unbound- what recovery has been like - advice for anyone wanting to be fast....more1h 10minPlay
June 13, 2023120. "We do recovery runs every day" with Timo Mostert, American Fork Cross Country Coach.Timo has led the AF Cavemen to win 10 state titles since 2009, two second place finishes at nationals, and several other top 10 finishes. He is one of the smartest coaches out there after over 40 years of racing, and coaching. We dive into:- the best way to get the best bang for your buck in training. - Visualization- negative splits- racing how you train- Strength and core work- recovery runs every day...more54minPlay
June 12, 2023119. How to Accelerate PerformanceFind out how I have my athletes track their performance when you take heart rate monitors and power meters out of the equation. Many athletes, including the developer of the system: Craig Manning, have found this to be fundamental for high performance. ...more16minPlay
June 05, 2023118. Why should I ride in Zone 2?The value and importance of riding at Zone 2...more9minPlay
June 02, 2023Has Social Media Changed What it Means to be a Professional Athlete? Listen to Jules Goguely's thoughts: Professional Mountain Bike Racer and Skimo Racer.We talk through Jules story and how he came to be where he is, and his goals with skimo and mountain bike racing. We discuss what it means to be a professional cyclist/athlete, and what racing on a pro team in Asia was like. We discuss the risks/rewards of going for backcountry skiing FKT's and his hopes to make the first USA olympic Skimo team in 2026....more1h 13minPlay
May 31, 2023116. Is Marching Band a Sport?What do you think? What is your definition of Sport?...more3minPlay
May 31, 2023Cycling Cadence Drills: What they are and why they're important.Cadence drills are one of the most overlooked aspects of training. Pedaling efficiency is one of the three pillars of being fast while pedaling a bike, and cadence drills are fundamental to building good pedaling efficiency....more6minPlay
May 25, 2023114. "Don't Get Too Serious" With Brayden JohnsonA conversation with professional cyclist Brayden Johnson. He's a 2x US National Champion and is currently in Europe racing the World Cups. We talk about:- Fueling during training, and racing. - Goal setting- Race Plans- The importance of having fun.- What to do if you're feeling unmotivated....more29minPlay
FAQs about The Uphill Goat - A High Performance Podcast:How many episodes does The Uphill Goat - A High Performance Podcast have?The podcast currently has 143 episodes available.