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We all strive to excel in what we do. Whether it's in sports, art, or business, the elements of high performance often overlap. In this podcast, you'll hear conversations with high performers, mainly ... more
FAQs about The Uphill Goat - A High Performance Podcast:How many episodes does The Uphill Goat - A High Performance Podcast have?The podcast currently has 151 episodes available.
October 29, 2023From Road Rash to PR's, My Story With Racing Collegiate MTB Nationals!How my season came together for a 6th place finish at collegiate mtb Nationals....more25minPlay
August 03, 2023129. Feeling Underwhelmed?In this episode I dive into where I'm at with my racing and training, and the importance of trusting the process and being patient with yourself as you're waiting for good results....more18minPlay
July 21, 2023128. The 5 minute ruleHave you found the starts of your XC races to be wild and crazy. It's because people haven't settled in yet. Listen to this episode to find out what I call the 5 minute rule. ...more3minPlay
July 17, 2023127. Want to get faster with 30 minutes to train a day? With Spencer StevensonIn this episode we introduce Spencer Stevenson the new co-host of the Uphill Goat. We also talk about the best way to train with only 30 minutes a day and what that looks like long term. ...more48minPlay
July 15, 2023126. Do you have a place?This is a good time in the season to take a break to reset, refocus, and increase your motivation for upcoming races. What is your place?...more5minPlay
July 14, 2023Why Do You Ride Bikes?As I've been reflecting on some recent races the purpose of training and racing has come to mind, and I haven't been having enough fun lately. So don't get too serious, and keep it fun....more10minPlay
July 14, 2023124. Flipping BikesThe Transformation Process of Changing Athletes for the Better. ...more10minPlay
July 10, 2023123. Crusher in the TusharThe full picture of my race. A little piece of humble pie, and ready to get ready for the next races....more15minPlay
June 27, 2023122. Want to be faster at DH as an XC racer?Several techniques for getting faster at riding downhill....more9minPlay
June 16, 2023121. Carter Anderson: Racing Unbound.We talk about:- unbound nutrition- pacing- what it was like to be at the front- Carters goals and upcoming races- training going into unbound- what recovery has been like - advice for anyone wanting to be fast....more1h 10minPlay
FAQs about The Uphill Goat - A High Performance Podcast:How many episodes does The Uphill Goat - A High Performance Podcast have?The podcast currently has 151 episodes available.