The Uphill Goat - A High Performance Podcast

By Andrew Conover

We all strive to excel in what we do. Whether it's in sports, art, or business, the elements of high performance often overlap. In this podcast, you'll hear conversations with high performers, mainly ... more

· Science
· Nature

4.3

66 ratings

FAQs about The Uphill Goat - A High Performance Podcast:

How many episodes does The Uphill Goat - A High Performance Podcast have?

The podcast currently has 140 episodes available.

The Uphill Goat - A High Performance Podcast episodes:

June 12, 2023 119. How to Accelerate Performance
Find out how I have my athletes track their performance when you take heart rate monitors and power meters out of the equation. Many athletes, including the developer of the system: Craig Manning, have found this to be fundamental for high performance.
...more
16min
June 05, 2023 118. Why should I ride in Zone 2?
The value and importance of riding at Zone 2
...more
9min
June 02, 2023 Has Social Media Changed What it Means to be a Professional Athlete? Listen to Jules Goguely's thoughts: Professional Mountain Bike Racer and Skimo Racer.
We talk through Jules story and how he came to be where he is, and his goals with skimo and mountain bike racing. We discuss what it means to be a professional cyclist/athlete, and what racing on a pro team in Asia was like. We discuss the risks/rewards of going for backcountry skiing FKT's and his hopes to make the first USA olympic Skimo team in 2026.
...more
1h 13min
May 31, 2023 116. Is Marching Band a Sport?
What do you think? What is your definition of Sport?
...more
3min
May 31, 2023 Cycling Cadence Drills: What they are and why they're important.
Cadence drills are one of the most overlooked aspects of training. Pedaling efficiency is one of the three pillars of being fast while pedaling a bike, and cadence drills are fundamental to building good pedaling efficiency.
...more
6min
May 25, 2023 114. "Don't Get Too Serious" With Brayden Johnson
A conversation with professional cyclist Brayden Johnson. He's a 2x US National Champion and is currently in Europe racing the World Cups. We talk about:
- Fueling during training, and racing.
- Goal setting
- Race Plans
- The importance of having fun.
- What to do if you're feeling unmotivated.
...more
29min
May 20, 2023 113. Disappointment: Keep Moving Forward
The Best Is Yet To Come.
...more
3min
May 19, 2023 112. Pre-ride
Why you should go fast the day before a race.
...more
9min
May 18, 2023 111. It's Working
Race #2 this year, and why I'm confident this season is going to shape out really well.
...more
3min
May 17, 2023 110. I Don't Have a Sports Psychologist, But..
Find what works for you.
...more
5min

FAQs about The Uphill Goat - A High Performance Podcast:

How many episodes does The Uphill Goat - A High Performance Podcast have?

The podcast currently has 140 episodes available.

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The Uphill Goat - A High Performance Podcast

FAQs about The Uphill Goat - A High Performance Podcast:

How many episodes does The Uphill Goat - A High Performance Podcast have?

The Uphill Goat - A High Performance Podcast episodes:

FAQs about The Uphill Goat - A High Performance Podcast:

How many episodes does The Uphill Goat - A High Performance Podcast have?

More shows like The Uphill Goat - A High Performance Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Bonk Bros