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The Uphill Goat - A High Performance Podcast episodes
- Bruce Peck, Stoic, Marathon Runner, Entrepreneur, & a Conversation about What it Takes to Be the Best.
In this episode we talk about Keegan Swenson, and potential reasons to his constant and consistent victories this year. We talk about Alabama football and Coach Sabin's ability to recognize swings in sport, any how that can be applied to racing and being on the edge of change rather than late to it.
1 hr 14 min - From Road Rash to PR's, My Story With Racing Collegiate MTB Nationals!How my season came together for a 6th place finish at collegiate mtb Nationals.25 min
- 129. Feeling Underwhelmed?In this episode I dive into where I'm at with my racing and training, and the importance of trusting the process and being patient with yourself as you're waiting for good results.18 min
- 128. The 5 minute rule
Have you found the starts of your XC races to be wild and crazy. It's because people haven't settled in yet.
Listen to this episode to find out what I call the 5 minute rule.
3 min - 127. Want to get faster with 30 minutes to train a day? With Spencer Stevenson
In this episode we introduce Spencer Stevenson the new co-host of the Uphill Goat. We also talk about the best way to train with only 30 minutes a day and what that looks like long term.
48 min - 126. Do you have a place?This is a good time in the season to take a break to reset, refocus, and increase your motivation for upcoming races. What is your place?5 min
- Why Do You Ride Bikes?As I've been reflecting on some recent races the purpose of training and racing has come to mind, and I haven't been having enough fun lately. So don't get too serious, and keep it fun.10 min
- 10 min
- 123. Crusher in the TusharThe full picture of my race. A little piece of humble pie, and ready to get ready for the next races.15 min
- 122. Want to be faster at DH as an XC racer?
Several techniques for getting faster at riding downhill.
9 min
About The Uphill Goat - A High Performance Podcast
From the publisher's feed
We all strive to excel in what we do. Whether it's in sports, art, or business, the elements of high performance often overlap. In this podcast, you'll hear conversations with high performers, mainly in endurance sports. You'll discover their strategies for success, so you can learn to perform at your best.
Subscribe to blog posts or sign up for coaching at uphillgoat.com
If you're interested in having a conversation reach out on Instagram @a.j.conover