The Uplift Podcast episodes:

• March 24, 2026Ep. 20 - The April (& a lil Summer pipeline)

  here's whats coming up in uplift over the next few weeks!

  ...more

  

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• February 25, 2026Ep. 19 - March Inside Uplift

  Hyrox, Test Week, Photoshoots, Campfires and more

  ...more

  

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• January 29, 2026Ep. 18 - February Inside Uplift

  Here's whats in our Feb 2026 Pipeline. 2 events, 2 challenges & our new accountability check ins.

  ...more

  

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• January 22, 2026Ep. 17 - The Uplift Plate

  A straight forward way of portioning meals for high protein & decent volume.

  Goal is eating MORE to eat LESS. Stay full and save the snacking.

  ...more

  

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• December 04, 2025Ep. 16 - Results at Christmas

  Feet up with a box of roses knowing you've smashed the year & ready to fly into 2026.

  ...more

  

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• October 15, 2025Ep. 15 - The Autumn Glow Up

  How to avoid seasonal depression this Winter/Autumn period.

  ...more

  

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• September 15, 2025Ep. 14 - Get A Hobby

  The importance in finding fulfilment away from training, diet & steps.

  ...more

  

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• September 02, 2025Ep. 13 - The Winter Lock In

  It's cosy season, with a twist. Choose short term discomfort for long term comfort.

  ...more

  

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• August 04, 2025Ep. 12 - Pet Peeves (ft. Naomi)

  got the rottweiler on the podcast

  enjoy some light hearted jabs

  ...more

  

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• August 04, 2025Ep. 11 - My Opinion on Weight Loss Injections

  Mounjaro to Wegovy Injections are everywhere. Here's my take on the things

  ...more

  

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