The Uplift Podcast

Join myself and a few Uplifters as we chat all things Confidence.

here's whats coming up in uplift over the next few weeks!

Hyrox, Test Week, Photoshoots, Campfires and more

Here's whats in our Feb 2026 Pipeline. 2 events, 2 challenges & our new accountability check ins.

A straight forward way of portioning meals for high protein & decent volume.

Goal is eating MORE to eat LESS. Stay full and save the snacking.

Feet up with a box of roses knowing you've smashed the year & ready to fly into 2026.

How to avoid seasonal depression this Winter/Autumn period.

The importance in finding fulfilment away from training, diet & steps.

It's cosy season, with a twist. Choose short term discomfort for long term comfort.

got the rottweiler on the podcast

enjoy some light hearted jabs