The Uplift Podcast

By Liam Evans

The Uplift Method Podcast... more

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FAQs about The Uplift Podcast:

How many episodes does The Uplift Podcast have?

The podcast currently has 21 episodes available.

The Uplift Podcast episodes:

July 07, 2025 Ep. 10 - The Vault Edition
What happens in the vault stays in the vault.
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11min
June 30, 2025 Ep. 9 - Why Are Steps So Important?
Why we have step targets? Should I just do more cardio? Why more steps = more food freedom?
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21min
June 13, 2025 Ep. 8 - The Importance of Body Image & What You Can Do To Improve It
What is Body image, why's it important & what you can do to feel better in your skin.
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33min
May 12, 2025 Ep. 7 - What Supplements Should I Be Taking?
A dive into my recommended supplements and fitness for good health. As well as ones to run a mile from and save your money.
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28min
April 21, 2025 Ep. 6 - How Hard Should I Be Training?
From Reps&Sets to Your Time of the Month here's a run through all the considerations of strength training.
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31min
April 14, 2025 Ep. 5 - Meal Prep The Uplift Way
3 Steps to Meal Prep the Uplift Way
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19min
March 31, 2025 Ep. 4 - Setting Standards
My recent struggle with an uncomfortable question & how would you feel if you were asked the same.
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13min
March 17, 2025 Ep. 3 - You Don't Need Motivation
The motivation myth & what to do instead
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19min
March 03, 2025 Ep. 2 - Overcoming Gym Anxiety
10 Step Guide to Conquering the Weights Room of a Public Gym
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13min
March 03, 2025 Ep. 1 - My Journey & The Uplift Method
An introduction & background to your Coach Liam. And how The Uplift Method came to be.
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24min

FAQs about The Uplift Podcast:

How many episodes does The Uplift Podcast have?

The podcast currently has 21 episodes available.