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An UPstander is someone who sees something and takes a stand. Here we will explore issues relating to social justice. Some posts will be motivational, some educational. Some times I may drop a rhyme o... more
FAQs about The UPstander's Podcast with Dr. Omekongo:How many episodes does The UPstander's Podcast with Dr. Omekongo have?The podcast currently has 470 episodes available.
January 07, 201920. Who will work for peace post-Charlottesville?Years after Charlottesville, I still find myself asking the same question: after your protests are done, what will you do to unite America? Learn more about your ad choices. Visit megaphone.fm/adchoices...more8minPlay
December 14, 2018A song for Sandy Hook & March for our LivesThinking of Sandy Hook today. This song compilation is designed to highlight the challenges our country faces with gun violence. The song was written by me. The music is by Bomani Arnah and the production is by Grammy-nominated producer Javon Gant from the song "Crew"....more3minPlay
December 14, 2018Interview with Yoga Champion Joseph EnciniaJoseph Encinia spent the weekend teaching at our studios (www.bikramyogaworks.com). He sat down with me to discuss his life, his amazing journey, and share some incredible life lessons that go beyond practicing in the hot room! Enjoy and please share!...more18minPlay
December 14, 2018What is your why for living?It has been said that if you understand the "why" for living, you can deal with any "how". Have you found your "Why" yet? If not, stop searching until you find it! Let's go!...more1minPlay
October 09, 201819. Tucker Carlson half right about Rwandan GenocideTucker Carlson falsely equated democratic rhetoric with having the possibility of creating conditions similar to the Rwandan genocide. The fact is that it is extreme conservative republic rhetoric that is making America ripe for a genocide of Rwandan proportions. Learn more about your ad choices. Visit megaphone.fm/adchoices...more8minPlay
July 16, 2018Get your diet right!Here are some simple steps to improve your diet! Let's GO!...more1minPlay
June 24, 2018Love your childrenAs we continue the necessary fight to keep immigrant families together, we must also remind ourselves of the importance of showing love to the children in our lives on a daily basis. They are worth it. Hug them harder. Put the phone down and pick them up physically and spiritually. They are worth it!...more1minPlay
March 04, 2018Would you rather fail doing what you love or......succeed doing something you hate? George Burns asked this question years ago. If you haven't thought about it, now may be the time! You weren't put here to just sleepwalk through life and collect a check. You were put here to thrive so let's go!...more1minPlay
February 07, 2018Motivational Minute - the APPLICATION of knowledge is power!You can't just say knowledge is power. The application of knowledge is power. Stop sitting on your knowledge and use it...before you lose it!...more1minPlay
February 07, 2018Motivation Minute - be like the clock! Keep moving!Sam Levenson reminds us to stop looking at the clock and do what it does. Keep moving! Focusing on going forward and not stuck in the past. Use the past as a place of reference, not residence like Willie Jolley said!...more1minPlay
FAQs about The UPstander's Podcast with Dr. Omekongo:How many episodes does The UPstander's Podcast with Dr. Omekongo have?The podcast currently has 470 episodes available.