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An UPstander is someone who sees something and takes a stand. Here we will explore issues relating to social justice. Some posts will be motivational, some educational. Some times I may drop a rhyme o... more
FAQs about The UPstander's Podcast with Dr. Omekongo:How many episodes does The UPstander's Podcast with Dr. Omekongo have?The podcast currently has 470 episodes available.
December 18, 2017Be Better Than You Were Yesterday!You can’t have a better tomorrow if you are too focused on yesterday. Use your past as a place of reference, not residence!...more1minPlay
October 10, 2017#motivationalminute - Show love before it's too lateIn the wake of Nevada and so may other tragedies, take the time now to tell people you love them before it's too late....more2minPlay
September 19, 2017#motivationalminute - Those who mind don't matter! Those who matter don't mind!Focus on keeping people around you who motivate you to be your best and forget the rest!...more2minPlay
August 23, 2017Condemning White Supremacy is the Easy Part!In this post I speak about how we should not be too impressed with leaders condemning white supremacy when their voting history and legislative agenda hurts people of color more than a rally by white supremacists....more8minPlay
March 17, 2017Trump, Casey Affleck, Brock Turner, and the Soft Bigotry of low ExpectationsFrom President Trump on down, we continue to give famous, rich, white men a pass for behaviors that no one else would be excused for at such a high level. We do this at the expense of our future and the entire country....more6minPlay
March 07, 2017Carson, Devos, & Trump Minimize the Black ExperienceDr. Ben Carson's comments about enslaved Africans being immigrants is just the latest in a deliberate pattern by the Trump administration to undermining the black experience, the Jewish experience, and the experience of many others....more7minPlay
March 07, 2017Carson, Devos, Trump, and Undermining the Black ExperienceDr. Ben Carson's comments about enslaved Africans being immigrants is just the latest in a deliberate pattern by the Trump administration to undermining the black experience, the Jewish experience, and the experience of many others....more7minPlay
February 15, 2017Why can't whites acknowledge privilege like I do?We all have some form of privilege. This post is based off of the "white privilege" essay contest that stirred up controversy in Connecticut. Would love your thoughts on it!...more7minPlay
January 11, 2017New Year New You!In this podcast I sit down with the hosts of "Let's Talk Live" Julie Wright and Kidd to talk about how to develop a new you for the new year!...more5minPlay
July 08, 2016Rap response to Dallas, Alton Sterling, & Philando CastileI shared this post from a Facebook Live session where I use hip-hop to express my frustration with the senseless killings taking place in America....more4minPlay
FAQs about The UPstander's Podcast with Dr. Omekongo:How many episodes does The UPstander's Podcast with Dr. Omekongo have?The podcast currently has 470 episodes available.