Heat the frypan over medium-high, add the oil. Combine the salmon and potato then add the remaining ingredients. Scoop mixture into the pan and press to form "pancakes". Cook till browned, turn over and cook a further 2 minutes. 1 Tbsp oil 1 tin salmon 2 potatoes, grated 1 Tbsp flour salt pepper 1 tsp dill 1egg fresh parsley, chopped www.theurbanpeasant.com

Ingredients: chicken carcass, or 1 lb of leftover chicken bones ;

Ingredients: 1/4 cup (60 ml) Canadian cream cheese, spreadable 1/4 lb (115 g) sliced smoked salmon 2 green onions, whole 2 Tbsp (30 ml) capers Spread the tortillas with a layer of cream cheese. Lay some salmon over top, and place the green onion and a line of capers across the middle of the tortilla. Roll the tortilla up like a jellyroll and slice on a diagonal - nice appetizer for parties.

*** Ingredients *** - 2 Tbsp oil - 2 skinless, boneless chicken breasts, cubed - 1 inch fresh ginger, chopped or grated - 2 cloves garlic - 1 pint (about 15) cherry tomatoes - 1/4 cup water - 1 cup frozen peas, still frozen - salt - pepper Heat a fry pan over medium-high heat, add the oil. Add the chicken, ginger and garlic to the fry pan, and cook for 2-3 minutes, until the chicken starts to change colour. Add the cherry tomatoes, water and peas. Cover and cook for another 4 minutes, or until the peas are done. Season with salt and pepper and serve.

This Episode James teaches us how to make Chicken Salad with Pears. 1 skinless, boneless chicken breast, cooked & sliced 1 head romaine lettuce, chopped 1 small red onion, sliced thin 1 pear, cored and sliced 1 orange, peeled and chopped 1 red pepper, chopped 3 Tbsp mayonnaise a sprig of fresh tarragon, or 1/2 tsp dried 1 tsp dijon mustard Directions - Toss all of the ingredients together and serve. www.theurbanpeasant.com

We continue our Salmon theme, and this episode James shows us how to cook Salmon Steaks with Orange JuiceIngredients:2 salmon steaks ;

James Barber teaches us how to make pan roasted Salmon with Peppers and Garlic. Ingredients2 salmon steaks ;