In this conversation, Jasmine is interviewed by Master Life Coach Tiffany and they discuss the importance of understanding and embracing our bodies as beautiful tools and experiences. She emphasizes the need to blend intuition and science when it comes to hormones and addresses the work of Dr. Joe Dispenza in studying and testing hormones that can alter our thoughts, feelings, and behaviors. Jasmine also highlights the significance of regulating the nervous system through practices like meditation and breathwork, and how these practices can positively impact our hormones and overall well-being. She further explores the different phases of the menstrual cycle and menopause, providing insights on how to achieve optimal balance and prioritize self-care during each phase.

Takeaways

Our bodies are beautiful tools and experiences that go through different phases of life, and it's important to embrace and appreciate them.

Blending intuition and science is crucial when it comes to understanding and working with our hormones.

Practices like meditation and breathwork can regulate the nervous system and have a positive impact on our hormones and overall well-being.

Each phase of the menstrual cycle requires different approaches and self-care practices to achieve optimal balance.

Menopause is a natural and healthy state that can be supported through nutrition, movement, and hormone-aware practices.

In this conversation, Jasmine Filiatrault is Interviewed by Tiffany Joy Matthews - the CEO of Tiffany Joy Coaching & a Master Life Coach, they discuss their personal experiences with hormonal imbalances and the journey to finding natural solutions. They touch on topics such as the impact of birth control on hormones, the importance of understanding hormone levels and optimizing them, the risks and side effects of hormone replacement therapy, and the benefits of holistic approaches to hormone health. Jasmine shares her own story of overcoming hormonal issues and how she became a hormone specialist and coach. The conversation also explores the connection between hormones and mental health, as well as the role of nutrition, fitness, and stress management in hormone balance. Jasmine Filiatrault discusses her journey as a hormone specialist and the programs she offers to help women with hormone imbalances. She talks about her signature programs, cortisol rehab and period rehab, which focus on fixing hormonal imbalances and regulating periods. Jasmine emphasizes the importance of taking a holistic approach to hormone health and working with a specialist who has personal experience with hormonal issues. She also discusses the role of meditation, breathwork, and other holistic practices in regulating the nervous system and achieving hormonal balance. In this conversation, Jasmine Filiatrault discusses the concept of trauma and generational trauma, emphasizing the interconnectedness of all souls and the collective energy. She also explores the importance of understanding and honoring the different phases of the menstrual cycle and how it can impact overall well-being. Jasmine highlights the significance of play and experimentation in finding balance and healing, and the positive effects it can have on relationships and sexuality. She provides various ways for people to connect with her and access her resources.

Meet Danielle. In this episode, I interviewed Danielle about her healing journey. Danielle shares her experience with hormonal imbalances, including being on birth control for 15 years and experiencing discomfort with an IUD. She also discusses her struggles with depression and hypothyroidism after having children. Danielle talks about her decision to join a healing program and the positive impact it had on her life, including improved communication with her husband and a better understanding of her menstrual cycle. She highlights the importance of rest during her period and the control she gained over her emotions and mental health.

Thanks for tuning in to the Uterus Project Podcast! 💋

If you've enjoyed today's episode and want to dive deeper into hormone healing, download my Hormone Imbalance Key 🔑 where you can figure out which Hormones are out of whack based on your symptoms alone - meaning no bloodwork is needed! https://www.uterusalchemy.com/hormoneimbalancekey

Want to start healing your Hormones one bite at a time? Check out our Cortisol Quickie 💋 and get the exact Cortisol Healing Protocol so you can start losing weight, ditching inflammation, increasing your energy + ditching the mood swings in 6 weeks or less. Plus, you can get it for only $27 today! https://www.uterusalchemy.com/the-cortisol-rehab-quickie

For any questions, thoughts, or just to say hi, slide into our DMs on Instagram @theuterusalchemist or shoot us an email at [email protected]. Your journey to hormonal balance starts here!

This episode is actually a module from an old, retired signature program. We discuss and debunk common misconceptions and stigmas related to sex, libido, periods, fertility, and women's health. The topics covered include painful periods, hormonal imbalances, endometriosis, PCOS, fibroids, hysterectomies, sex drive, pelvic pain, menopause, infertility, contraception, acne and chin hair, ovulation, kinks and BDSM, anal sex, vaginal penetration orgasms, masturbation, toys, and pelvic floor exercises.

Thanks for tuning in to the Uterus Project Podcast! 💋

If you've enjoyed today's episode and want to dive deeper into hormone healing, head over to our website to grab your freebies – whether it's our insightful quiz, empowering workshop, or our essential supplement guide. https://www.uterusalchemy.com/work-together

Ready for a transformative journey? Consider joining our supportive hormone healing membership community. https://www.uterusalchemy.com/the-wild-womb-collective

For any questions, thoughts, or just to say hi, slide into our DMs on Instagram @theuterusalchemist or shoot us an email at [email protected]. Your journey to hormonal balance starts here!

In this conversation, Jasmine discusses the importance of shifting our mindset from focusing on our flaws and areas for improvement to celebrating our wins and progress. She encourages listeners to redefine their definition of success and explore how their current definition may be causing feelings of unworthiness. Jasmine introduces the concept of bricklaying, where we continuously build upon our progress instead of starting over when faced with setbacks. She emphasizes the need for self-care and self-compassion during challenging times and encourages open communication with loved ones. Jasmine also suggests creating personalized stacks of habits and actions that align with individual preferences and values.

Thanks for tuning in to the Uterus Project Podcast! 💋

If you've enjoyed today's episode and want to dive deeper into hormone healing, head over to our website to grab your freebies – whether it's our insightful quiz, empowering workshop, or our essential supplement guide. https://www.uterusalchemy.com/work-together

Ready for a transformative journey? Consider joining our supportive hormone healing membership community. https://www.uterusalchemy.com/the-wild-womb-collective

For any questions, thoughts, or just to say hi, slide into our DMs on Instagram @theuterusalchemist or shoot us an email at [email protected]. Your journey to hormonal balance starts here!

Andreea shares her journey with PCOS, from being diagnosed at 19 to finding relief through holistic approaches. She initially relied on birth control pills and metformin, but experienced side effects and limited understanding of her condition. After years of exhaustion and weight gain, she started researching alternative treatments and found one of my programs. The biggest transformation she noticed was a significant increase in energy, allowing her to be more active and engaged in social activities. She also discovered the importance of supplements, particularly magnesium and inositol, in supporting her overall health. Andreea is now one year without birth control pills and continues to prioritize her well-being. Andreea shares her experience with regulating her periods after stopping birth control and working through my coaching program. She emphasizes the importance of understanding that everyone's journey with PCOS is different and not comparing oneself to others. Andreea highlights the need to listen to your body and experiment with different approaches to find what works best for you. She expresses gratitude for the safe space and the opportunity to share her story.

Summary

In this episode, Jasmine discusses insulin resistance and its link to PCOS. She explains the role of insulin in the body and how it affects glucose levels. Jasmine emphasizes the importance of managing insulin resistance to prevent long-term health complications, such as diabetes. She also highlights the different types of PCOS and their association with insulin resistance. Jasmine provides insights into supplements that can help with insulin resistance and shares her Dark Framework, a holistic approach to balancing hormones and managing PCOS.

Takeaways

Summary

In this episode, Jasmine discusses PCOS (Polycystic Ovary Syndrome) and provides insights into its definition, symptoms, diagnosis, and holistic management. She emphasizes the importance of understanding and tracking one's menstrual cycle, making nutrition and movement changes, optimizing gut health, regulating the nervous system, and prioritizing sleep. Jasmine also highlights the need for support and working with someone knowledgeable in hormonal health. She encourages listeners to share the episode and reach out with questions or feedback.

Takeaways

PCOS is a condition that causes irregular menstrual periods, excess androgens (male sex hormones), and polycystic ovaries.

If left untreated, PCOS can lead to various health risks, including type 2 diabetes, sleep apnea, fatty liver disease, depression, endometrial cancer, and infertility.

Diagnosis of PCOS requires two out of three criteria: irregular periods, evidence of elevated androgens (symptoms or blood work), and polycystic ovaries on a pelvic ultrasound.

To manage PCOS holistically, it is important to understand and track one's menstrual cycle, make nutrition and movement changes, optimize gut health, regulate the nervous system, prioritize sleep, and seek support from knowledgeable professionals.

Working with someone who has experience in hormonal health can provide guidance and accountability in managing PCOS effectively.

Follow on IG @jasmine_filiatrault & on TikTok @theuterusalchemist.

Check out our holistic hormonal healing membership here: https://www.uterusalchemy.com/the-wild-womb-collective

And if you're wanting to check out any of our free tools head here: https://www.uterusalchemy.com/work-together

This episode we are diving deep into why your period may not be back yet!

Follow on IG @jasmine_filiatrault

In this episode, Jasmine discusses the negative impact of labeling food as good or bad. She explains how this labeling affects our self-perception and relationship with food and our bodies. Jasmine emphasizes the importance of changing our mindset and verbiage around food to create a more positive and sustainable approach. She shares a client's experience of overcoming guilt and panic attacks related to food. Jasmine suggests using neutral language and focusing on the impact of food on blood sugar levels. She also mentions her PCOS Healing membership and the benefits of having a supportive community.

Takeaways

Click Here To Get On The Waitlist For The Wild Womb Collective - Brand NEW PCOS Membership launching March 19, 2024