Welcome back to The PCOS Chronicles where we discuss your hormones, PCOS in particular, myths, truths, and so much more. 

Episode Two: Today we are getting comfortable talking about PCOS Nutrition. We will be discussing how emotional nutrition can be, how over complicated we make nutrition, and what we can do differently to make it easier on ourselves. So let’s sit together and jump into it. 

P.S. New Podcasts being dropped weekly. 

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Welcome back to The PCOS Chronicles where we discuss your hormones, PCOS in particular, myths, truths, and so much more. 

Today we are unpacking hormones affected with PCOS, as well as discussing working out and weight loss with PCOS. How do we respect our bodies, what is too much, too little, and how do you find the balance that will benefit you? Whether you are driving, working out, or just hanging out at home, go ahead and take a listen and be ready to unpack it all with Jasmine. 

P.S. Podcasts being dropped weekly. 

For the Hormone Revive Fitness App or to learn more about the Wild Womb Collective Membership

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Welcome to the PCOS Chronicles! My name is Jasmine and this episode is all about my PCOS journey. We will get down to the raw, nitty-gritty truth about PCOS, signs and symptoms that people may have, and most of all...I don't want you to feel alone anymore. You don't have to take this journey alone, and I have so many tips and tricks that I would love to share with you throughout The PCOS Chronicles. Let's get to it.

New podcasts dropping weekly!