My ADHD is at an all time high and as a result..depression is looming. But I'm fighting!

Spirits are demons are real...so we must be aware and know how to fight them! We have power over them!

I cover the G.R.O.W. model for coaching which is a popular model! It's useful and helpful in how you approach situations.in.life or how you help someone else through situations. I hope you find it useful!

I have opinions about cheating...and I share them in this episode. I'll just say this...Maturity is KEY!

The world seems to be back on its BS 🙄 but I'm trying to evolve past this. Listen in to hear some of the personal transformations I'm looking to make.

Orlando is back from his tour and we get caught up and run down topics on my list. Enjoy the convo! Also available on YouTube

In this episode I talk about my new understanding of boundaries. I'm working on them through THERAPY! Also be sure to check the video to this podcast now available on my YouTube channel The V List Podcast

I’m healing from COVID 🥴 and healed from emotional trauma as well! How do I know? Cause I’m being tested… listen to find out how healed I am!

There’s a new era that black women are entering and I’m so here for it!

On this episode I chat with my ex husband! We discuss our journey from friendship to spouses back to friendship. We also talk about our experiences with the apostolic church.