Please leave a rating & a review if this podcast helps you :)

In this episode, we break down 3 topics

- “If your gut health is really bad do you focus on healing that first or can you treat vaginal infections simultaneously?”

- “how do we deal with a yeast infection that keeps coming back before our period tho? i saw some videos you made but how do we soothe ourselves while actively still trying to be consistent with probiotics and better eating habits? what if we dont want to take diflucan because we know it will just probably come back before the next period? would herbs be good for this for like a more acute situation?”

- how low iron can cause a falsely elevated blood sugar!

If you want your questions answered next week’s podcast episode, join the free discord! https://discord.gg/k4QNAyZZT 

I have 2 recommendations for intravaginal probiotic suppositories in my free vaginal healing supplement guide!!

WANT TO WORK WITH ME? HERE’S HOW 🩷

Whether you’re looking for free vaginal health resources, education, personalized support, or one of my deeper healing programs, I’ve created different options depending on where you are in your journey ✨

1) Free Vaginal Healing Sleep Tape + Vaginal Healing Supplement Guide: Get my free vaginal healing supplement guide, which also includes my FREE 8-hour overnight vaginal healing sleep tape:⁠⁠https://dashboard.mailerlite.com/forms/1446946/157944555953456909/share⁠⁠

2) Free 30-Day No Added Sugar Challenge: A free 30-day challenge to help you become more intentional about your added sugar intake:⁠⁠https://preview.mailerlite.io/forms/1446946/172454490719388746/share⁠⁠

3) Free 7-Day Fiber Challenge:A free 7-day challenge to help you increase your daily fiber intake:⁠⁠https://preview.mailerlite.io/forms/1446946/177858122821403652/share⁠⁠

E-BOOKS/COURSES

Vaginal Healing E-Books: Explore my vaginal health e-books, including the 30-Day Vaj Reset eBook and my Iron eBook

5-Week Vaj Microbiome Restoration Intensive Course: My 5-week educational course focused on nutrition, mindset, nervous system regulation, lifestyle, sleep/rest, feminine energy and supporting the vaginal microbiome.

1:1 SERVICES

1-Hour Video Call: Book a one-hour video consultation with me for personalized guidance.

Pum Pum Lab Panel: Want a deeper look at your vaginal + gut health? The Pum Pum Lab Panel includes my video interpretation of your functional lab results, with the required testing purchased separately.

MEMBERSHIPS

FREE Discord-Join my free community for daily vaginal health recipe inspiration, questions answered 1x/week and special announcements

Patreon — The Microbiome Makeover For those who want daily education, daily Q&A, weekly live group coaching and additional support

If you’re ready for more 1:1 support, I also offer my three vaginal/gut health transformation programs:

🌷 The Vaj Reset: My foundational vaginal health healing program.

🌷 The Vaj Reset Advance: A deeper level of support for those ready to take their vaginal health work further.

🌷 The Gut Reset: Focused more on supporting gut health as part of your overall health + microbiome journey

👉🏾 Explore all of these resources here: linktree.com/dekeirahorne

✨ Start wherever feels right for you. Whether you’re looking for a completely free resource, an educational course, community support, personalized guidance, or a deeper transformation program, there’s an option available for you.

In this episode, I breakdown how women who deal with chronic vaginal infections are unintentionally manifesting them & how to fix that with identity work + subconscious reprogramming!

Please leave a rating & a review if this podcast helps you :)

I now have a free Discord where I'll be posting my vaginal healthy meals daily & answering your questions 1x/week in a podcast episode! Join us here: https://discord.gg/k4QNAyZZT

WANT TO WORK WITH ME? HERE’S HOW 🩷

Whether you’re looking for free vaginal health resources, education, personalized support, or one of my deeper healing programs, I’ve created different options depending on where you are in your journey ✨

1) Free Vaginal Healing Sleep Tape + Vaginal Healing Supplement GuideGet my free vaginal healing supplement guide, which also includes my FREE 8-hour overnight vaginal healing sleep tape:⁠https://dashboard.mailerlite.com/forms/1446946/157944555953456909/share⁠

2) Free 30-Day No Added Sugar ChallengeA free 30-day challenge to help you become more intentional about your added sugar intake:⁠https://preview.mailerlite.io/forms/1446946/172454490719388746/share⁠

3) Free 7-Day Fiber ChallengeA free 7-day challenge to help you increase your daily fiber intake:⁠https://preview.mailerlite.io/forms/1446946/177858122821403652/share⁠

E-BOOKS/COURSES

Vaginal Healing E-BooksExplore my vaginal health e-books, including the 30-Day Vaj Reset eBook and my Iron eBook

5-Week Vaj Microbiome Restoration Intensive CourseMy 5-week educational course focused on nutrition, mindset, nervous system regulation, lifestyle, sleep/rest, feminine energy and supporting the vaginal microbiome.

1:1 SERVICES

1-Hour Video CallBook a one-hour video consultation with me for personalized guidance.

Pum Pum Lab PanelWant a deeper look at your vaginal + gut health? The Pum Pum Lab Panel includes my video interpretation of your functional lab results, with the required testing purchased separately.

MEMBERSHIPS

FREE DiscordJoin my free community for daily vaginal health recipe inspiration, questions answered 1x/week and special announcements

Patreon — The Microbiome Makeover For those who want daily education, daily Q&A, weekly live group coaching and additional support

If you’re ready for more 1:1 support, I also offer my three vaginal/gut health transformation programs:

🌷 The Vaj ResetMy foundational vaginal health healing program.

🌷 The Vaj Reset AdvanceA deeper level of support for those ready to take their vaginal health work further.

🌷 The Gut ResetFocused more on supporting gut health as part of your overall health + microbiome journey

👉🏾 Explore all of these resources here: linktree.com/dekeirahorne

✨ Start wherever feels right for you. Whether you’re looking for a completely free resource, an educational course, community support, personalized guidance, or a deeper transformation program, there’s an option available for you.

Just had to re-upload the podcast episode bc I forgot to mention one thing!

Please leave a rating & a review if this podcast helps you :)

I now have a free Discord where I'll be posting my vaginal healthy meals daily & answering your questions 1x/week in a podcast episode! Join us here: https://discord.gg/k4QNAyZZT

WANT TO WORK WITH ME? HERE’S HOW 🩷

Whether you’re looking for free vaginal health resources, education, personalized support, or one of my deeper healing programs, I’ve created different options depending on where you are in your journey ✨

1) Free Vaginal Healing Sleep Tape + Vaginal Healing Supplement Guide
Get my free vaginal healing supplement guide, which also includes my FREE 8-hour overnight vaginal healing sleep tape:
https://dashboard.mailerlite.com/forms/1446946/157944555953456909/share

2) Free 30-Day No Added Sugar Challenge
A free 30-day challenge to help you become more intentional about your added sugar intake:
https://preview.mailerlite.io/forms/1446946/172454490719388746/share

3) Free 7-Day Fiber Challenge
A free 7-day challenge to help you increase your daily fiber intake:
https://preview.mailerlite.io/forms/1446946/177858122821403652/share

E-BOOKS/COURSES

Vaginal Healing E-Books
Explore my vaginal health e-books, including the 30-Day Vaj Reset eBook and my Iron eBook

5-Week Vaj Microbiome Restoration Intensive Course
My 5-week educational course focused on nutrition, mindset, nervous system regulation, lifestyle, sleep/rest, feminine energy and supporting the vaginal microbiome.

1:1 SERVICES

1-Hour Video Call
Book a one-hour video consultation with me for personalized guidance.

Pum Pum Lab Panel
Want a deeper look at your vaginal + gut health? The Pum Pum Lab Panel includes my video interpretation of your functional lab results, with the required testing purchased separately.

MEMBERSHIPS

FREE Discord
Join my free community for daily vaginal health recipe inspiration, questions answered 1x/week and special announcements

Patreon — The Microbiome Makeover
For those who want daily education, daily Q&A, weekly live group coaching and additional support

If you’re ready for more 1:1 support, I also offer my three vaginal/gut health transformation programs:

🌷 The Vaj Reset
My foundational vaginal health healing program.

🌷 The Vaj Reset Advance
A deeper level of support for those ready to take their vaginal health work further.

🌷 The Gut Reset
Focused more on supporting gut health as part of your overall health + microbiome journey

👉🏾 Explore all of these resources here: linktree.com/dekeirahorne

✨ Start wherever feels right for you. Whether you’re looking for a completely free resource, an educational course, community support, personalized guidance, or a deeper transformation program, there’s an option available for you.

In this episode, I interviewed a functional medicine doctor named Dr. Christina Enzmann where we discussed vulva skin conditions such as

- lichen sclerosus

- lichen planus

- DIV (desquamative inflammatory vaginitis)

- GSM (genitourinary syndrome of menopause)

& her approach to treating w/ medications!

Remember, you can still heal naturally w/o medications. This is just her approach!

Check her out here: https://drchristinaenzmann.com/about-me/

Work w/ me: linktree.com/dekeirahorne

This episode is a 30 day update from my previous podcast episode on what I was doing to stop vaginal BO w/o an infection: https://open.spotify.com/episode/1IHgkopKnUzVFU2U9V2aiF?si=kmSqCwviShSJABHxkF3YEg

But I have some updates bc what I thought had caused my vulva odor wasn't the case! It was actually due to an inflammatory skin condition called hidradenitis!

Otherwise, in this episode, I also went over new services I am offering along with program updates + more ways to work with me <3

New YouTube channel: https://www.youtube.com/@vajhealingnutritionrd

Newly updated free vaginal healing supplement guide: https://dashboard.mailerlite.com/forms/1446946/157944555953456909/share

Brand new course! The 5 Week Microbiome Restoration Intensive: https://sendowl.com/s/womens-health-vaginal-health/the-new-year-new-vaj-transformation-program-by-the-manifestation-dietitian-e-books/

New program called the Gut Reset!: https://sendowl.com/s/health-holistic-healing-gut-health-womens-health-vaginal-health-health/the-gut-reset-a-gut-healing-program-for-women-with-vaginal-issues-by-the-manifestation-dietitian-e-books/

Brand new service where you can order all of the labs you need to get to the root cause of your chronic vaginal infections, purchase the Pum Pum lab panel: https://sendowl.com/s/womens-health-vaginal-health-holistic-health/the-pum-pum-lab-every-lab-you-need-to-get-to-root-cause-of-vaginal-by-the-manifestation-dietitian-e-books/

Lastly, 1:1 consultations are back by popular demand. Book a 1:1 call w/ me here - https://sendowl.com/s/womens-health-vaginal-health-nutrition-services-holistic-health/11-vaginal-health-consultation-book-a-1-hour-video-call-by-the-manifestation-dietitian-e-books/

Barrier bar (use link to get $5 off): https://rc-refer.com/dekeira-cmfn2n

linktree.com/dekeirahorne

In this episode, I interviewed my AMAZING client who dealt with chronic BV for 10 years!!! Doctor's told her to stop focusing on her vagina, gave her rounds of antibiotics (which would give her yeast infections) and NOTHING worked for her. She gave up and accepted this was just her life until she found me on TikTok & decided to work with me and now her life has completely changed. NO MORE BV! & she has also healed other areas of her life as well (gut, painful periods). Her story is so inspiring. Check it out!

Last day to join the beta program for $222, after today, price will go up to $444+ : https://sendowl.com/s/womens-health-vaginal-health/the-new-year-new-vaj-transformation-program-by-the-manifestation-dietitian-e-books/

Work w/ me: linktree.com/dekeirahorne

Client success stories + a road map to vaginal healing

Work w/ me: linktree.com/dekeirahorne

In this episode, we break down common nutrient deficiencies / imbalances that can contribute to recurring vaginal infections. You will want to take notes w/ this episode!

Work w/ me: linktree.com/dekeirahorne

In this episode, I break down my experience w/ dealing with vulva BO odor w/o an infection, why this happens, what causes it and how to heal this

I also give you a 30 day routine to try out (it is just education & not medical advice, do what you feel comfortable w/ doing or work with me!)

We talk about

– the difference between vaginal odor and vulvar body odor
– biofilms and how they form
– how clothing can contribute to odor issues
– common hygiene mistakes women make
– stress and body odor
– and what to do if washing isn't solving the problem

1) Giana's TikTok video on how to clean the vulva anatomy: https://www.tiktok.com/@gianamj/video/7644629406656285982?_r=1&_t=ZP-96uffzLj8Sl

2) My TikTok on what a biofilm is: https://www.tiktok.com/@vajhealingnutrition/video/7646544868663151903

Products mention:

-Lume unscented acidified wash

-Meraki Co barrier bar

Work w/ me: linktree.com/dekeirahorne

In this episode, I break down everything you need to know on how to properly heal from chronic yeast infections for good !

I gave extra tips at the end of the episode so make sure to listen to the whole episode more than once and take notes

& make sure to leave a rating + review WHEN this helps you 💕😜

Work with me: linktree.com/dekeirahorne