In this episode, I give a full breakdown of the importance of carbs and why they are essential for vaginal healing. I also go over how to eat carbs and which ones to prioritize

Also I meant to say you need to decrease or avoid naked carbs** not prioritize it

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In this episode, I break down the importance of minerals, specifically for vaginal health and how your metabolism may be causing mineral imbalance!

If you identify with having a slow or fast metabolism and you deal with chronic vaginal infections, listen to this episode

Also correction: Aldosterone is a vital steroid hormone produced by the adrenal glands that acts on the kidneys to conserve sodium, excrete potassium, and retain water. It plays a key role in blood pressure regulation by increasing blood volume. Low aldosterone levels (hypoaldosteronism) can cause low blood pressure, dizziness, and high potassium. It is not an adrogen, I got it confused with testosterone

Vaginal healing meditations: https://youtube.com/playlist?list=PLP9MM53vBz-Ar5MooxTu9TtjU4eZvlC-E&si=r9XI4bnz-zln7RTZ

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In this episode, I give you literal FREE game as to how I healed my 2 year long BV in 7 days and how I heal my clients from BV. This is not your average advice at all and I'm sure you may have never heard of these things before. Try this routine for 30 days or until you are healed from bacterial vaginosis for GOOD!

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In this episode, I break down why / how men can cause vaginal infections but it's not what you think

I also talk about why abstinence is not saving you from vaginal infections and what actually does

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In this episode, I break down what you can expect from my podcast along w/ my personal journey w/ recurring vaginal infections 💕

Work with me: linktree.com/dekeirahorne