Alex speaks with Dr. Perry Nickelston about the importance of the vagus nerve. They discuss:

• What the vagus nerve is and the role it plays in health.
• What vagal tone means.
• The connecting between blood flow, oxygen and nutrients, and pain.
• Posture and vagal tone.
• Massage for the vagus nerve.
• Movement and the vagus nerve.
• Movement, and the importance of breathing correctly.
• Singing, humming, vibration for the vagus nerve
• The importance of hydration.
• The importance of stomach acid and digestion.
• Feeling worse before feeling better.

Episode sponsor: Live Kefir Company Live Kefir Company offer three types of Kefir milk: cow, goat & coconut meaning there is something to suit everyone. Their multi award-winning Kefir is made in the traditional way using live kefir grains and this means that the 300 billion beneficial bacteria* reach your gut alive, supporting your immunity, helping with tiredness & fatigue and can even reducing stress and anxiety.  Live Kefir Company offer 11 & 22 day courses, discounted subscriptions and a handy taster pack. To receive 15% off your first order use code healthpath at our checkout, exclusive to healthpath listeners. Visit us at www.livekefircompany.co.uk

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