The Vajrasati Yoga Podcast

As mentioned by Shazia:

Nikita Desai - Author of The Beginner’s guide to the Roots of Yoga

Nadia Gilani - Author of The Yoga Manifesto

Suzanna Baranathaki - Author of Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice

The Vajrasati Yoga Podcast

A space for yoga practitioners to explore their honest journey through yoga, its practices, and its deeper implications.

Special Edition Episode

In this episode, Jim Tarran and Khadine Morcom sit down with Tiffany Mendel to explore her personal journey into yoga, her transition into somatic therapies, and her deep understanding of what Yoga Therapy truly means.

Topics discussed include:

Tiffany’s introduction to yoga

How somatic therapies informed her path

The essence and depth of Yoga Therapy

The integration of body, mind, and presence in healing

Learn more about Tiffany’s work:

https://www.sacredstory.co.uk/about-tiffany

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Recorded during lockdown in May 2020

By en:Rpba - en:Image:Patanjali.jpg, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=3225694