Part of living our best life is being our authentic selves. #love #freedom #life

Margin allows you to breathe. Lack of it keeps you in bondage and overwhelm. #love #freedom #margin

Our bodies take notes about all the struggles that we've been through. All the good as well. It gives us the keys to unlock the doors to freedom. Do you listen to it though? #body #love #freedom

Crises can bring out the best and worst in people. It's understandable that at certain times, we are not going to be our best selves. And, at the same time, we shouldn't use that as an excuse to run amuck on other people because of our inability to get it together. #love #freedom

It's hard to be in conversation with ourselves and others when invalidation and minimization is running rampant. #love #minimization #freedom

Do you like controlling other people? How does it make you feel? Control is an illusion, but it's not so easy to see it. #love #freedom

#control

Do you worry about what people think about you? Should you worry about what people think about you? Listen in. #worry #gossip #healing

This episode dissects my book, "My Blackness". It also includes a few poetry readings. #love #freedom #relationships #blackness

Just like dealing with addition and subtraction of fractions, you need to find the common denominator in the conversations and relationships you have on a daily basis. But knowing the common denominator isn't enough.

We say all matter. It's the Christian thing to do. However, when your family love story garden and toxic beliefs was toxic, you might just be speaking from the head, but not the heart and soul.