How does daily affirmations change your thought process? How can you make them a part of your life in general?  How does self-blame and limiting beliefs play a role in not enoughness?  Why can’t women just leave toxic relationships?  What role does forgiveness play in healing?  How does learning help us?  Listen to the second part of the interview with business coach Dr. Alice Koech to find out the answers to these questions and many more. Did you miss part 1? You can catch up on that episode right here

Is there only one reason why women find themselves in unhealthy relationships?  How do I fix my not enoughness?  How should we respond to other people's pain?  How can knowing how to respond in other people’s pain as well as our own help the grief process in general?  What are the three things that we need in order to feel supported by others?  Do the words that we speak even matter?  Watch Part 1 of this interview between Business Coach Dr. Alice Koech and I to find out the answers to these questions and so much more. Did you miss Sharae Jenkins' guest post? Catch up right here!  Be blessed!

I hope you enjoyed listening to Part 1 of the conversation between EMS, Coach, & Podcast Host of Imperfectly Pollyanna, Courtney Nalin and I. Today, I have released Part 2. Sometimes you may wonder what role faith in yourself plays in knowing you are enough. Believe it or not, it plays a huge part. It is the determining factor of whether you will continue to go into the crazy cycles of not being good enough, or yield your life and will to God and realize that you have already been prequalified.

A couple of weeks ago, I sat down in a one-on-one conversation with Courtney Nalin, EMS, Coach, & Podcast Host of Imperfectly Pollyanna. In this interview, she helps us to see that not only can you heal and recover, you can reclaim your power and identity one step at a time because you are enough. Listen in and be blessed!

When you think of the word healing, what comes to mind? Is it all pain, all comfort, all work, or a combination of all three? When it comes to healing, everybody's journey is different. However, it's all in the way that we look at it. Listen in on this interview between Cherlyn Decker and I as she gives her take on the subject, as well as some inside fun things about herself. Be blessed!

Sometimes the hardest part about creating an empowered new chapter of life is trusting God with each and every step. And part of trusting God involves learning to hear God's voice, and then discerning the direction that he has for your life. Community is so important as you embark on your journey of reclaiming your power and identity. However, we also need discernment in knowing what advice we should and should not take. What does trust look like for you? Listen to Part 2 of my conversation with Cherlyn Decker to find out her stance on these issues.

If I know the ending, then it will make going through the process of recovering from trials, unhealthy relationships, disappointments in life easier. This is the misconception that we often have. The bottom line is that it all comes down to trust. Listen to the episode between Bestselling Author & Speaker Cherlyn Decker and I to find out why this is the case, along with how self-awareness and discernment play a role in reclaiming the power and identity that you lost from being in an unhealthy relationship.

Do you want to get to the good stuff? I know I do. We want a magic pill for everything. Forget about the healing and the pain. Later for that. It sounds like the perfect plan. However, if your plan is to go from where you are now, to where you want to be, skipping over the pain will only take you back to where you are now. It may seem counterintuitive. However, the only way to the other side is through. As Jennifer put it in this episode: “Healing is a choice.” Creating an empowered new chapter of life requires healing from past hurts. And when you are healed, you gain resilience and perspective that you couldn’t have gained otherwise. Listen to the last part of this series between Jennifer and I as we dissect healing, our need for instant gratification, not enoughness and so much more.

Next in line to our own brokenness, the number one reason women go from one unhealthy relationship to the next is the fear of being alone. The unspoken rule becomes "I gotta have a man." And when we follow this rule, and not give ourselves sufficient time to heal, we continue the unhealthy relationship patterns of behavior. Space, time, and stillness gives us clarity, discernment, and the ability to hear God's voice. However, the craving for a new physical relationship often outweighs the cravings in our hearts for God. Listen to the second part of the interview between Jennifer Ramirez and I to hear more on this topic along with why women often fall victim to narcissistic relationships.

Have you ever said the following: "Why am I finding myself in the same situation? I need a new man, a new job, and a new house."? If that sounds like you, then listen to this episode between Jennifer and I as we unpack some of the things that are holding us back. And the answer is not what you think.