In Episode 2, Sarah shares an emotional story about how she has been impacted by suicide. Sarah wanted to share this story with the hope that Joe's story will save so many others.

In Episode 2 Sarah shares her personal story of overcoming mental health problems and losing someone to suicide which later became the catalyst for her two businesses. We also dive into the following topics and get answers to some important questions.- The impact of late ADHD and ASD diagnoses- How to develop self-awareness?- Suicide: the impact on those left behind- How can we break mental health stigma? - Learning styles: New Neurodiverse teaching methods- The difference between men's and women's friendship groups - The impact of celebrities speaking out about mental healthYou can find Sarah on socials using the links below:https://www.instagram.com/a.ur.tistic/ https://www.instagram.com/dopamine_rooms/http://www.youtube.com/@a.ur.tisticYou can also book Sarah by contacting her email address below: [email protected] [email protected]You can listen to Sarah's Podcast 'The Inside Job' using the link below:https://spoti.fi/3UD1K52Keep up with the latest podcast episodes by following us on your favourite platform! Subscribe to the newsletter for podcast exclusives. https://twitter.com/valuexchangepod https://www.tiktok.com/@valuexchangepod https://www.instagram.com/valuexchangepod/valueexchangepod.com

In this compelling episode, we delve into the profound connection between creativity and mental wellbeing. Join us as we sit down with Justin from the Rio Ferdinand Foundation to explore the role creativity plays in maintaining his own mental wellbeing. We'll also take a closer look at the mental health project he's currently working on and the impact it's poised to make.

You can find Justin on socials using the links below.

https://www.instagram.com/jags_photography/

https://www.linkedin.com/in/justin-garner-/

https://twitter.com/PhotographyJags