Do you push yourself? It may be getting just one more thing done, or staying up later than you know works best for you, or not eating and still go go going, perhaps its habitual speeding, or consuming too much caffeine or power beverages, you name it. 

There are many ways you and I may be PUSHING ourselves, stretching our limits, and all too often not resting enough. In this episode we take a look at the value of a good rest and how you might set yourself up for getting a good and enough rest.

I want to remind you that I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect back just how amazing you are, you can sign up on my website.  

I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping)

If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us. 

Notes
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