The Values Workshop

This is the audio part of a video podcast. Within the seed of unhappiness, when sitting alone, is it possible  something calming or good may come up as a thought or a view? We discuss  how loneliness needn't be a negative always and might lead to some  secrets of the subconscious which are revealed to us at times.  Interesting and engaging chat, this one. For the video, check www.youtube.com/c/thevaluesworkshop

This is the audio part of a video podcast. While things may not be going our way, is there a possibility of having a  different perspective to make things better? In this conversation, we  talk about complaining and gratitude as opposing ways to look at life  and how it impacts us. Quite a few insightful views in this chat. Check  it out. For the video check www.youtube.com/c/thevaluesworkshop

This is the audio part of a video conversation. In a socially connected world, why is this feeling of loneliness so common? Have you felt the urge to reach out to someone and are still unsure whether or not the other person. however close he or she is, will understand. Why does this occur?  We discuss this in a heartfelt chat. Do check it out. For the video, check out www.youtube.com/c/thevaluesworkshop

This is the audio part of a video podcast.   We delve into the tricky part of the topic. A part which starts with  talking about responsibility, the role of inspiration, discipline, and  doing the hard yards as they say. The guest, Prashant Vadhyar, and I,  also talk about the role of keeping one's vision in mind at all times,  while also taking steps to move in that direction. Of course, you also  have to be ready for course correction, but a few things help. Hope this  talk resonates with you too. Check it out.  For more videos check www.youtube.com/c/thevaluesworkshop

This is the audio part of a video podcast.  Why be concentrated? Why not follow the mind into the thousand and one  paths it wishes to check out? Our guest, Prashant Vadhyar, discusses how  he uses his focus to live a calmer and a happier existence. In this  discussion, we also discuss how he dealt with the habit patterns which  keep arising from time to time and undo our effort. An interesting  internal journey, this. Do check it out.    For more videos check www.youtube.com/c/thevaluesworkshop

This is the audio part of a video podcast. Living as we are, playing multiple roles, often focus takes a backseat.  Our guest, Prashant Vadhyar, is a music director, a father, a son, a  husband, a friend and perhaps a few more roles. He tells us about how he  maintains focus, what pushed him to adopt the present regimented  lifestyle he has chosen, and how it benefits him. An interesting chat,  practical and philosophical in equal measure. Do check it out. For more videos check www.youtube.com/c/thevaluesworkshop

This is the audio part of a video podcast. Everyone wants to be happy. But in each event or happening, the only  view we can definitely exercise control on is our own. Our guest insists  it is a choice. And we cannot move forward unless we realise we are  responsible for making this choice again and again. Insightful and  engaging, this last part throws up much food for thought. Check it out. For the video, check www.youtube.com/c/thevaluesworkshop

This is the audio part of a video podcast. Small joys may not count for much. But the moment we take them for granted, it demeans their presence in our lives. Our guest says, we need to have gratitude for these even as we aspire for bigger goals. It helps ground ourselves in case of disappointment. A deeply provoking chat, this. Do have a look. For the video, check www.youtube.com/c/thevaluesworkshop

This is the audio part of a video podcast. How does one make the heart understand? You crave joy, happiness,  excitement - and why should you not? How does one tell oneself it is  alright to fail. Our guest tells us how to perceive this journey of  attempting without attachment. Don't miss this interesting part. Check  it out. For the video, check www.youtube.com/c/thevaluesworkshop

This is the audio part of a video podcast. What is happiness? A deep, profound, complicated and simple question is  how our guest chooses to define it initially. But the thrust of the chat  goes into how being satisfied or content is a kind of happiness which  works best for her. A fascinating insightful conversation, this. Check  it out. For the video, check www.youtube.com/c/thevaluesworkshop