This is the audio part of a video podcast. While it is important to believe we are more than our fear, it is also necessary to know there is a responsibility to own up to, about our own selves. I chat with Varsha Agnihotri Vadhyar about this aspect in this episode. Check out this highly relevant and enjoyable topic. For more videos, check www.youtube.com/c/thevaluesworkshop

This is the audio part of a video podcast. Fear is inevitable, says our guest, when talking about attempting something new. We discuss vulnerability about this overtly strong and debilitating emotion regarding how we started the values workshop and the guest's own experiences. She tells us about her hack and it will resonate well with people who are willing to introspect on this extremely relevant topic. Check it out. For more videos, check www.youtube.com/c/thevaluesworkshop

Friends are important. They are the first outsiders who we trust  ourselves with. We learn to love, fight, grow, understand or follow  thanks to the many ways we connect with them. In our years of growing  up, these turn out to be the influences which make us look back at  ourselves and see who we really are or want to be. Our young guest  shares her 'kiddish' stories but they seem to have some universal  learning for us as well. Check it out. For more videos, check www.youtube.com/c/thevaluesworkshop

This is the audio part of a video podcast. It features our youngest guest yet. She is yet to enter her teens, and we discuss life, friendships, school and other aspects where values might directly impact people her age. An interesting and a different conversation, ideal for parents as much as kids. For more videos, check www.youtube.com/c/thevaluesworkshop 

This is the audio part of a video podcast. Shared values, shared feelings, shared experiences...all of these are vital of course. But it all starts with the self. If you have sorted out your journey, what it is about and where are you going...it helps form better bonds with others automatically. It might even become unnecessary, since you learn self-acceptance. Intriguing? It is. Check it out to get a better view of what we spoke of. For more videos, check www.youtube.com/c/thevaluesworkshop

This is the audio part of a video podcast. What do you do when you try to stay calm in difficult situations and fail? How does one work on oneself to ensure the relationship is long-lasting and manages to tide over differences? Difficult, but possible as we find out in this conversation. Do check it out. For more videos, check www.youtube.com/c/thevaluesworkshop

This is the audio part of a video podcast. Relationships are a two way street. However we have enough trouble knowing and understanding our own self. So how do we bridge the gap within our own pulls and pushes first and does it lead to better relationships with others as well? We concentrate on this aspect in detail with examples from daily life. Do check it out. For more videos, check www.youtube.com/c/thevaluesworkshop

This is the audio part of a video podcast. Who among us doesn't cherish a good relationship? But when there are problems how does one still make them work? What about our individual dreams? Do we need to compromise? A simple and yet complex subject, as we realise once we are into the conversation. We move from individual to a global level of thought too. Check it out. For more videos, check www.youtube.com/c/thevaluesworkshop

This is the audio part of a video podcast. Increasing attention gives more chance to go deeper within to understand  our own qualities. This in turn helps us grow internally and helps us  be more responsive and responsible externally. I and Priya Arun, an  occupational therapist share a few examples and stories from our lives.  Do check it out. For the video, check www.youtube.com/c/thevaluesworkshop

This is the audio part of a video podcast. Yes, there are tricks which one can rely on. We discuss some of our  ideas which help us in our personal lives. Is it possible to develop a  discipline which might directly or indirectly affect our attention? We  also discuss how this affects not only us, but also others around us. A  good chat, between me and an occupational therapist, Priya Arun. Check  it out. For the video, check www.youtube.com/c/thevaluesworkshop