The Values Workshop

This is the audio part of a video podcast. What are the reasons we are able to know our likes and dislikes so  closely? Is it possible to be conscious about these factors and increase  their importance, learn how to use them more effectively to improve our  attention span. Interesting take by Priya Arun, an occupational  therapist. Do check it out. For the video, chcek www.youtube.com/c/thevaluesworkshop

This is the audio part of a video podcast. What causes it? How does it affect us? How does one do work if one needs  to be concentrated about what is happening? Can one train oneself to  give attention and value to the moment? A lot of questions covered in  this chat. I speak to Priya Arun, an occupational therapist in this  conversation. Let us know what you think. For the video, check www.youtube.com/c/thevaluesworkshop

This is the audio part of a video podcast. It is a strange solution to a deep problem. With all of  our efforts coming to a nought, we oftentimes find there is little else to do but accept things as they are. Surprisingly, it is this same power  which opens up a sense of calmness. We discuss the possibility. Check out this interesting point of view. For the video, please check www.youtube.com/c/thevaluesworkshop

This is the audio part of a video podcast. Some kinds of unhappiness are deep and not easy to make peace with. The  loss of someone dear is one such. How does one deal with reality then?  What can one really do in the face of a time when nothing can be done  except acceptance. We go through a difficult topic and hopefully manage  to find some wisdom. Tell us what you think. For the video, please check www.youtube.com/c/thevaluesworkshop

This is the audio part of a video podcast. So many stories in our head are 'created'. Either by our  past experience or by our fear of how things will turn out in the  future. But the present moment is actually independent of our bias. It  is what it is. We dissect what is the place where unhappiness arises.  Extremely honest and engaging. Check it out. For the video, check www.youtube.com/c/thevaluesworkshop

This is the audio part of a video podcast. Who among us does not want to be happy? In this part, we delve deep in to our 'escape routes' and find out what happens when they don't work. It is a beautiful, openhearted chat where we discuss the failure of our go-to methods. Do listen in and let us know what you think. For the video, check www.youtube.com/c/thevaluesworkshop

This is the audio part of a video workshop. In a day and age when one thinks expressing oneself would be easier, our  guest covers the hindrances which he finds in this seemingly easy act.  He is still finding out why and what stops him...which in turn leads to an interesting chat giving us much food for thought. For the video. check www.youtube.com/c/thevaluesworkshop 

This is the audio part of a video podcast. How does one move from a negative mind-space to a positive mindset? What  about purpose? How can we find it in life? Our guest describes his way -  a mix of passion and meaning. Quite an interesting take, this. Check it  out. For the video, check www.youtube.com/c/thevaluesworkshop

This is the audio part of a video podcast. As we start accepting ourselves as we are, what automatically happens is  we start accepting others equally well. This is a beautiful chat about  our guest's inner journey which is similar to what many of us think. A  very engaging chat, this. Check it out. For this video, check www.youtube.com/c/thevaluesworkshop

This is the audio part of a video podcast. An interesting problem, this. Our intellect is what we use to negotiate the world, and win it at times. But it is not a faithful friend always. It seems to be diluted by emotion, and often so much, that it refuses to function optimally. What do we do? Our guest talks about his take on this. Revealing chat, this one. Check it out. For the video, check www.youtube.com/c/thevaluesworkshop