Light the beacons! Ryan Babel told us Virgil van Dijk had a weakness and now we know what it is...

Host Jake Entwistle is joined by Sam Long and Muhammad Butt to discuss an exciting week of international football which includes a Raheem Sterling hat-trick, Wales' wonderkids, Germany's lightning forwards and Jorginho in a midfield two.

The panel also make their predictions for the return of Premier League football which sees Spurs travel to fortress Anfield.

Finally, 'Firing Blanks' returns this week to take a look at the PFA Player of the Year awards and why they need a massive overhaul.

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The timestamps for this week's episode are below:

00:00:00 - 00:19:20: England vs Czech Republic

00:19:20 - 00:28:00: Netherlands vs Germany

00:28:00 - 00:33:40: Wales wonderkids

00:33:40 - 00:38:30: Spain's style explained

00:38:30 - 00:43:45: New-look Italy

00:43:45 - 00:52:00: Premier League predictions:

00:52:00 - 01:01:54: Firing Blanks