Lethargic — Mad Max, drag racing and ET. Does our lack of energy and enthusiasm for a cause mean we are failing? Or can we transform this into positive change for the better? Join us as we try to figure out the true meaning of lethargy, and the art of being lazy.

Any feelings, emotions, suggestions or questions, contact us at:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen to The Velvet Revolution Podcast 🎧 New episodes drop every Sunday

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-velvet-revolution/id1807778658⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.youtube.com/channel/UCWvkxNj7TQ3jwc7GEVfFN3A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0UjOQceTVJEla2eBuldCut⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Credits:

Hosts/Producers - Ben Rice & Dave Noble

Music by - Paul Noble - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/64r76jgC7gP6KPSphfFGf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Production - Sue Ann Vandezande - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.digitalmother.io

Kindness — Cary Grant, Bob Marley and the Titanic. Kill’ em with kindness? Is it really possible to transform ourselves and the world we live in simply by being kind? Join us as we try and figure out whether consideration and generosity is the magic formula to a life worth living. 

Any feelings, emotions, suggestions or questions, contact us at:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen to The Velvet Revolution Podcast 🎧 New episodes drop every Sunday

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-velvet-revolution/id1807778658⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.youtube.com/channel/UCWvkxNj7TQ3jwc7GEVfFN3A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0UjOQceTVJEla2eBuldCut⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Credits:

Hosts/Producers - Ben Rice & Dave Noble

Music by - Paul Noble - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/64r76jgC7gP6KPSphfFGf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Production - Sue Ann Vandezande - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.digitalmother.io

Joy — Alan Partridge, Little Mix and shooting stars. How do we cultivate a sense of Joy? Are we able to experience moments of happiness and pleasure alone? Or do we always rely on others to attain it? Join us to explore. 

Any feelings, emotions, suggestions or questions, contact us at:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen to The Velvet Revolution Podcast 🎧 New episodes drop every Sunday

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-velvet-revolution/id1807778658⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://music.youtube.com/channel/UCWvkxNj7TQ3jwc7GEVfFN3A⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0UjOQceTVJEla2eBuldCut⁠⁠⁠⁠⁠⁠⁠⁠⁠

Credits:

Hosts/Producers - Ben Rice & Dave Noble

Music by - Paul Noble - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/64r76jgC7gP6KPSphfFGf3⁠⁠⁠⁠⁠⁠⁠⁠⁠

Production - Sue Ann Vandezande - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.digitalmother.io

Intuition — Halos, black cabs and SAS. How do we know our instincts are coming from a place of authenticity? Should we always follow that impulsive feeling? Or do we need to pause and take a moment before acting out? Join us to find out.

Any feelings, emotions, suggestions or questions, contact us at:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen to The Velvet Revolution Podcast 🎧 New episodes drop every Sunday

⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-velvet-revolution/id1807778658⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://music.youtube.com/channel/UCWvkxNj7TQ3jwc7GEVfFN3A⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0UjOQceTVJEla2eBuldCut⁠⁠⁠⁠⁠⁠⁠⁠

Credits:

Hosts/Producers - Ben Rice & Dave Noble

Music by - Paul Noble - ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/64r76jgC7gP6KPSphfFGf3⁠⁠⁠⁠⁠⁠⁠⁠

Production - Sue Ann Vandezande - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.digitalmother.io

Humility — Spices Girls, B movies and Vinny Jones. Does a healthy dose of honesty lead us to the promised land of humility? Or do we need to practice the art of simplicity to attain such virtues? Is it a quick fix, or does dedication and heart play a role? Let’s see if we can figure it all out.

Any feelings, emotions, suggestions or questions, contact us at:

⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen to The Velvet Revolution Podcast 🎧 New episodes drop every Sunday

⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-velvet-revolution/id1807778658⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://music.youtube.com/channel/UCWvkxNj7TQ3jwc7GEVfFN3A⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0UjOQceTVJEla2eBuldCut⁠⁠⁠⁠⁠⁠⁠

Credits:

Hosts/Producers - Ben Rice & Dave Noble

Music by - Paul Noble - ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/64r76jgC7gP6KPSphfFGf3⁠⁠⁠⁠⁠⁠⁠

Production - Sue Ann Vandezande - ⁠⁠⁠⁠⁠⁠⁠https://www.digitalmother.io

Grandiosity — Ronnie Corbett, Leopard print leggings and The Beastie Boys. Join us as we explore the pretentiousness and absurdity of a grandiose world. What part have we played in our lives trying to establish a sense of identity? And is it possible to find a balance between healthy confidence and sheer arrogance? Let’s figure it out.

Any feelings, emotions, suggestions or questions, contact us at:

⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠

Listen to The Velvet Revolution Podcast 🎧 New episodes drop every Sunday

⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-velvet-revolution/id1807778658⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://music.youtube.com/channel/UCWvkxNj7TQ3jwc7GEVfFN3A⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0UjOQceTVJEla2eBuldCut⁠⁠⁠⁠⁠⁠

Credits:

Hosts/Producers - Ben Rice & Dave Noble

Music by - Paul Noble - ⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/64r76jgC7gP6KPSphfFGf3⁠⁠⁠⁠⁠⁠

Production - Sue Ann Vandezande - ⁠⁠⁠⁠⁠⁠https://www.digitalmother.io

Forgiveness. Glastonbury Tor, Gillian Anderson and narcissist Directors. How do we find harmony in opposition to people who have contrasting viewpoints? Is it possible to coexist without resentment and discord when our needs and wants are being disregarded? Or are we able to find our own voice where we feel empowered? Let’s find out.

Any feelings, emotions, suggestions or questions, contact us at:

⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

Listen to The Velvet Revolution Podcast 🎧 New episodes drop every Sunday

⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-velvet-revolution/id1807778658⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://music.youtube.com/channel/UCWvkxNj7TQ3jwc7GEVfFN3A⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://open.spotify.com/show/0UjOQceTVJEla2eBuldCut⁠⁠⁠⁠⁠

Credits:

Hosts/Producers - Ben Rice & Dave Noble

Music by - Paul Noble - ⁠⁠⁠⁠⁠https://open.spotify.com/artist/64r76jgC7gP6KPSphfFGf3⁠⁠⁠⁠⁠

Production - Sue Ann Vandezande - ⁠⁠⁠⁠⁠https://www.digitalmother.io

Enable. Clockwork orange, UFO and strip inventory. Join us as we explore the endless ways we give ourselves permission to conduct our lives. Can we stay true to our core values without compromise?… and how do we enable this to take place?  

Any feelings, emotions, suggestions or questions, contact us at:

⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Listen to The Velvet Revolution Podcast 🎧 New episodes drop every Sunday

⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-velvet-revolution/id1807778658⁠⁠⁠⁠

⁠⁠⁠⁠https://music.youtube.com/channel/UCWvkxNj7TQ3jwc7GEVfFN3A⁠⁠⁠⁠

⁠⁠⁠⁠https://open.spotify.com/show/0UjOQceTVJEla2eBuldCut⁠⁠⁠⁠

Credits:

Hosts/Producers - Ben Rice & Dave Noble

Music by - Paul Noble - ⁠⁠⁠⁠https://open.spotify.com/artist/64r76jgC7gP6KPSphfFGf3⁠⁠⁠⁠

Production - Sue Ann Vandezande - ⁠⁠⁠⁠https://www.digitalmother.io

Dishonest. Burnt toast, Peter Pan and Gilbert the alien. Is it possible to be truly honest in our everyday lives when we are not fully conscious? Join us to figure it out. 

Any feelings, emotions, suggestions or questions, contact us at:

⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Listen to The Velvet Revolution Podcast 🎧 New episodes drop every Sunday

⁠⁠⁠https://podcasts.apple.com/us/podcast/the-velvet-revolution/id1807778658⁠⁠⁠

⁠⁠⁠https://music.youtube.com/channel/UCWvkxNj7TQ3jwc7GEVfFN3A⁠⁠⁠

⁠⁠⁠https://open.spotify.com/show/0UjOQceTVJEla2eBuldCut⁠⁠⁠

Credits:

Hosts/Producers - Ben Rice & Dave Noble

Music by - Paul Noble - ⁠⁠⁠https://open.spotify.com/artist/64r76jgC7gP6KPSphfFGf3⁠⁠⁠

Production - Sue Ann Vandezande - ⁠⁠⁠https://www.digitalmother.io

Compulsion. Conkers, hot porridge and Kate Bush. Compulsion, addiction, obsession… are we blindly attaching to unskilful responses due to irresistible urges? Or do we need to disentangle our programming and reboot. Let’s find out. 

Any feelings, emotions, suggestions or questions, contact us at:

⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Listen to The Velvet Revolution Podcast 🎧 New episodes drop every Sunday

⁠⁠https://podcasts.apple.com/us/podcast/the-velvet-revolution/id1807778658⁠⁠

⁠⁠https://music.youtube.com/channel/UCWvkxNj7TQ3jwc7GEVfFN3A⁠⁠

⁠⁠https://open.spotify.com/show/0UjOQceTVJEla2eBuldCut⁠⁠

Credits:

Hosts/Producers - Ben Rice & Dave Noble

Music by - Paul Noble - ⁠⁠https://open.spotify.com/artist/64r76jgC7gP6KPSphfFGf3⁠⁠

Production - Sue Ann Vandezande - ⁠⁠https://www.digitalmother.io