This episode is a deep one, giving me a chance to explain how I got sober after 14 years of heavy drinking, and how to fully process the healing it takes to give up self-sabotaging behavior such as alcohol. 

In 2022 I averaged about 9 hrs of sleep a night, and I took my life a whole hell of a lot more slowly then 2021, but epically, I got more done. I talk about how resting has made me more productive in this week's episode.

Abundance is more then just money, but Episode 8 dives into my view on abundance, discussion how it's shown up in my life. 

I talk the unique ways I use music to help me live at a higher vibration. We're talking using lyrics to help figure out your shadows and finding the music that lifts your vibrational state. And no you don't have to stop listening to the music you love to live the life you want. 

Romanising your life is a trending topic, so I discuss in more detail I do this in my life and how I use it to live a life at peace.

I recorded this episode right after a long week of dealing with a depressive episode. You'll notice that the energy is a bit lower than in other episodes. I was working towards giving myself some gentle grace in a time that had been a bit tough for me, my first depressive episode since quitting drinking.