"The gift is to be alive. To be able to experience life and to be well. If we are not well..to work out why because we are here and we are intended to be" Alanna

I love this chat with Alanna SO much. It is full of wisdom, ease, grace, confidence and power.

I know every woman who listens to this will be moved.

…. '"I caught myself living a sham...not a total sham but a sham nonetheless. I was talking up a MASSIVE game when it came to teaching my kids the important life lessons but how could I expect my kids to take on any of my words when my actions where saying another thing. How can I lead my kids to reaching their full potential when I wasn't working on reaching my own?"

Shooting through to the heart of matters this week xx K

A 20 minute guided relaxation for you to tune into whenever you are feeling overwhelmed/stressed/uptight/tension/fatigue. 

All you need to do is find a comfortable resting position, close your eyes, plug in and say hello to your parasympathetic nervous system.

The audio of a training session on Mood Management that I delivered to my oily community a few weeks ago.

Strategies, tools and practices I employ to support my emotional wellbeing. Emotions, moods and feelings are very much effected by our lifestyle.

In today's episode I have the pleasure of chatting with my good mate Mel. We do a deep dive into her "third act" - coaching and everything that entails.

I've been incredibly fortunate to have Mel coach me throughout my doTERRA journey, she is bloody incredible at what she does and if you need direction, clarity or a sounding board - she is your woman.

I've had a few questions around why I started a doTERRA business and what this actually means. In today's episode I discuss my journey with doTERRA to date and The 5' C's; committed - capable - community - communicative - collaborate. I'd argue that The 5 C's can be applied to every area of life xx

It's funny how some people come into your life and you know in about a nano-second that you've stumbled across a gem. That's what it was like for me when I met Nisha and I'll be forever grateful to the lovely Josh for connecting us.

Nisha is a wife, mother, naturopath, horse lover and soon to be a qualified equine-assisted therapist. Super exciting times are on Nish's horizon. I'm thrilled to bring you this chat on all things stress and healing.

Musings on attachment. Specifically the attachment to an outcome and strategies I employ to get a little more in the flow of the moment.

An interview with my beautiful Kiwi mate, Katie Horrocks. We chat motherhood, permaculture, the daily drop, environment and so much more! Nothing inspires me more than talking to some who is passionate and excited about life. 

An honest account of my relationship with alcohol and why I've decided to remove it from my life.