Something has got to give... today I update you on where I'm at and my current house project to simplify my responsibilities. It feels like a letting go of what past Kar needed (or thought she needed) to survive. 

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What if our triggers & strong emotions are just pointers? What if they are our greatest teachers and are pointing us towards our own healing? Join me today to learn more as I talk about things I'm struggling to understand within my own being... 

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I know I’ve been MIA… I’m here to share some internal shifting I've been experiencing in this unfamiliar place I find myself. A reminder that even if you find yourself in a tough season of life, there are hidden gifts in this space when you look for them. Take what resonates and leave the rest. 

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In today's episode, we talk about the hard days. How to remain present in the midst of tough emotions. Join me to learn some wave surfing moves you may not have thought of. 

Sarah Blondin Meditations

"Practicing Gentle Kindness Towards Ourselves" 

"Healing Through Letting Go"

"Learning to Surrender" 

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Today we are exploring how we can strengthen a crucial nerve in our body by doing simple things every day... some of which we may already be doing! Listen in & learn with me how our Vagal tone impacts the way our body functions. 

Vagus Nerve Stimulation:

Massage Technique 

Vagus Nerve Meditation

10 Minute Stimulation

Music Frequency to Stimulate Your Vagus Nerve

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https://youtu.be/LnV3Q2xIb1U

https://youtu.be/2H11MgUF3I0

https://youtu.be/zUx5kLFyx-M

https://youtu.be/IQR_H_yqZ0I

Today I’m reading you a note I wrote to encourage your heart, wherever you find yourself in this present moment.

xo, Kar

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In today's episode, I will be sharing what I have learned personally about relationship health. It's such a big topic and I feel I've only scratched the surface. Relationships are complicated right? And they absolutely affect our health. So join me for what has stuck out to me as I grow & learn in my own life. Take what resonates and leave the rest. <3

If you or someone you know is in an unsafe situation or experiencing abuse / domestic violence please reach out for help. You aren't alone and there are resources to get you into a safer environment. 

1-800-799-SAFE (7233)

https://www.thehotline.org/

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Did you know holding a grudge can negatively affect your health? Studies have shown this to be true! So where do you start? How in the world can you let go of this big painful thing that has happened to you? Join me today to learn how to compassionately begin practicing forgiveness, starting with yourself...

“As tough as it is to acknowledge, you had to go through what you went through in order to get to where you are today….. Those dark times, accidents, tough episodes, breakups, periods of impoverishment, illnesses, abuses, and broken dreams were all in order. They happened, so you can assume they had to and you can’t un-happen them. Embrace them from that perspective, and then understand them, accept them, honor them, and finally transform them”. Dr. Wayne Dyer.

RESOURCES:

Living Fully Means Embracing Forgiveness

Chelsea Turgeon @CoachChelsMD 

(Life Coach for those wanting to transition out of the medical field)

Thanks for the review @joyinwellness_valerienp !

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https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692

https://thriveglobal.com/stories/living-fully-means-embracing-forgiveness-2/

https://linktr.ee/coachchelsmd

"Our intention creates our reality" - Wayne Dyer

Join me today as I talk about doing away with New Year's resolutions and digging a little deeper into what lies beneath the desire. 

Quotes from today's episode:

"Intention isn't something you DO, it is something you connect to" - Wayne Dyer

"I don't have control over what actually happens, except or that I have full control over my will for myself, my intentions, & why I'm there" -SZA

"We either live with intention or exist by default" - Kristin Armstrong

"When you change the way you look at things, the things you look at change".

"The present moment is all that we ever have" - Eckart Tolle

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The biggest gift you can give yourself this Holiday season... maybe it's unconditional love for your body. Maybe it's gratitude for these vessels getting us to today. Maybe it's forgiveness for not always being aware of what our bodies are trying to tell us. Sharing some off-the-cuff thoughts with you today, no notes, just me sharing what's been on my mind recently. 

-Start your stillness journey with the Calm App

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