This week's guest is 10 year old Kaitlyn! She is not only my daughter but also has some pretty good ideas to pass along to us adults about staying healthy. We chat about food, her love of baking, & her suggestions on emotional wellbeing. 

As we head into this holiday week I hope this episode lifts your spirits!

Kaitlyn's Fruit Salad Recipe

Chop up whatever fruit you have left in the house, it can be any combination, but these are the fruits she often uses...

1 Banana

1 Apple

1 Orange

Handful of Grapes

Handful of strawberries

Blueberries

Drizzle of Honey

Sprinkle cinnamon

pint of nutmeg (optional)

Mix well & serve chilled from breakfast to dinner time & snacks in between!

Calm App for meditation

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Today I'm speaking with Rosabelle Nguyen-Cunningham, founder of First the Moms. She created this company to change the ways Moms are supported on a regular basis, by providing services that encourage, acknowledge, care for & understand her as a Mother. 

Be sure to check out her amazing offerings, like the text messages & mom-support chat forums below!

First the Moms 

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Today we are chatting about how to prioritize your health & overall wellbeing through the winter & holiday season. 

We will cover:

1. Keeping our Vitamin D Levels up

2. Self-care importance (over being a martyr)

3. Boundary setting/Overextending ourselves

4. Intuitive eating through the Holidays

5. Natures intention for this season

(These are NOT paid sponsorships... I just really like them!)

Thrive 6 Ultimate Mushroom Complex - Pure Extract Powder - USDA Organic by FreshCap Mushrooms

Vitamin D3 5000iu (125mcg) with Coconut Oil ~ High Potency Vitamin D for Immune & Bone Support by Sports Research

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Today we are discussing the Microbiome! These amazing communities in and on our bodies play a vital role in keeping us happy & healthy!

Article on the difference in the Microbiome between Rural vs. Industrialized Communities

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https://news.mit.edu/2021/microbiome-industrialized-gene-transfer-0331

Today I am speaking very candidly about my experience caring for my child who lives with a physical disability called, Osteogenesis Imperfecta. I don't often share too much about this part of my life to protect my child's autonomy but I DO want to connect with other caretakers that have this extra piece on their plate. I hope you feel seen & loved & can take away some tangible tools to help you on this part of your journey.  

What is Osteogenesis Imperfecta?  

OI Foundation 

I failed to mention it in the episode but having a support system of people to help you is HUGE. I am super grateful for my loving family & friends, they support us to no end. If you don't have the support you need, there are support groups for everything under the sun out there. Do a little google search to find a group that feels right for your current needs whether you are dealing with a disabled loved one or not!  

Here is a great link to get you started in finding the right group for you & a direct link to the Care Giver Action website for resources.  

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https://www.hopkinsmedicine.org/health/conditions-and-diseases/osteogenesis-imperfecta 

https://www.mhanational.org/find-support-groups 

https://www.caregiveraction.org/ 

https://oif.org/

Sponsorships: on for this episode

If I never told you another thing to do for your health EVER again.... I would 100% leave you with the power of Meditation. It has transformed my life and I can't wait to share the science based benefits of this simple mindfulness tool. 

Meditation apps

Calm App

Head Space

Insight Timer

Mindfulness Tv

A World of Calm on HBO

Head Space Meditation Show

Some of my fav bedtime YouTube videos:

Great for sleep!

Daytime OR bedtime Calm (highly recommend a subscribe to this channel!! Our fav family background music!)

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** Suicide Prevention Hotline 1-800-273-TALK (8255) **

-Crisis Text Line Text “HELLO” to 741741 **( hotline is available 24 hours a day, seven days a week throughout the U.S.)

The Lifeline connects people to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.

Or visit the Lifeline website for more resources!

Sources:

https://mindworks.org/blog/history-origins-of-meditation/

https://health.ucdavis.edu/health-news/newsroom/10-health-benefits-of-meditation/2019/06

https://www.nccih.nih.gov/health/tips/things-to-know-about-meditation-for-health

https://www.thecoachingtoolscompany.com/de-stress-series-relax-clients-in-under-5-mins-guided-meditation-scripts/

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https://calendly.com/theevolutionjourney/30minfreesesh?month=2021-09

https://app.www.calm.com/meditate

https://www.headspace.com/

https://youtu.be/wQGFuaAPPmM

https://youtu.be/ouKyPEjT3Dg

We could all use a lil brain boost right about now am I right?! This week's episode is alllllll about Brain Health! How to improve the many functions of our brain! Let's dive in starting with a little grounding exercise to calm the mind... 

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** Suicide Prevention Hotline 1-800-273-TALK (8255) **

-Crisis Text Line Text “HELLO” to 741741 **( hotline is available 24 hours a day, seven days a week throughout the U.S.)

The Lifeline connects people to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.

Or visit the Lifeline website for more resources!

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This week I am slowing things down with a mini-meditation and a letter I wrote to whoever needs to hear it. The note is based on a post I saw on IG that read "Some people are only alive because their kids are" & I remember that feeling. I want you to know today that you are NOT alone. Please reach out & please if you are really struggling with suicidal thoughts call the hotline below. <3 

Enjoy this calming episode & bring a little more intention & stillness into your week. 

Follow my dear artist friend, Rin's IG @lavenderstew

** Suicide Prevention Hotline 1-800-273-TALK (8255) **

-Crisis Text Line Text “HELLO” to 741741 **( hotline is available 24 hours a day, seven days a week throughout the U.S.)

The Lifeline connects people to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. 

Or visit the Lifeline website for more resources!

To book your free mini-sesh click here.

Get access to my freebies, 1:1 services, & Patreon  ⁣⁣

Love this podcast? Support its creation by becoming a listener supporter!

Don’t forget to subscribe, review & share if this episode resonates with you! ⁣⁣⁣ ⁣⁣

Instagram:⁣ @theevolutionjourney⁣ @vesselalivenesspodcast

https://www.instagram.com/theevolutionjourney/

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https://calendly.com/theevolutionjourney/30minfreesesh?month=2021-09

Join me in today's episode as I talk to Alex Kurth! She is a nutritionist & cooking coach, who specializes in teaching people who are neurodivergent. Neurodivergent refers to anyone who has a disability, diagnosis, or disorder that directly affects the way their brain is wired. She is a huge advocate for making your cooking life as easy as possible & showing yourself plenty of self-compassion in the learning journey. Please share this episode with anyone who might benefit from it!

Find Alex @thekurthkitchen on IG.

Join THE KURTH KITCHEN EMAIL LIST

Find Alex on YouTube

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https://www.youtube.com/channel/UC4TWMzowEZxf2LPotBfoKLQ

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Today I am talking with Natalie Mesbah, who is a Certified Hypnotherapist and Rapid Transformational Therapist (RTT). She focuses on using the power of the mind to unleash the power of the self, plus the ability to re-write our subconscious blueprint to encourage female empowerment and self-esteem. Natalie helps women identify and eliminate the subconscious beliefs that limit them from knowing their true worth and having their heart’s desires. Take a listen!

Connect with Natalie on IG or FB @girl.ur.worthy 

Check out her website here

Book a call with her here

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