Kristin Oja is a Doctor of Nursing Practice, Certified Functional Medicine Practitioner, and Founder and CEO of STAT Wellness, and innovative healthcare company integrating personalized medicine with movement to help people optimize their health and longevity. With more than a decade of clinical experience, Kristin is passionate about uncovering the root cause of chronic disease through evidence-based statagies focused on nutrition, movement, sleep, stress, and lifestyle.

Learn more about Kristin at statwellness.com

Contact Julie at theveterinarylifecoach.com

Today we will talk about how shifting your mindset will impact your life. A scarcity mindset is a way of thinking that focuses on what you believe you don't have enough of - time, money, or help - so you get stuck on what you were missing instead of seeing other options and opportunities. A scarcity mindset will narrow our attention and lead us to more stress, anexity, and even poor decision making.

Contact Julie theveterinarylifecoach.com

Hello veterinary friends! This is episode #400 and I am excited to bring to you this unusual episode on feeling grateful and what that can do for our lives. It does not take much to begin a new gratitude practice, but the dividends that it pays are priceless. When we work to build a grateful heart, the difficulties of life become easier to bear. We begin to look at obstacles in a new light. We feel more joy. Today after you listen to this podcast start a gratitude practice of your own and see what happens in your life.

To contact me (Julie) you can visit my website at theveterinarylifecoach.com or email me at [email protected]

Doug Crandall is a former leadership professor at West Point who has helped develop executives at Walmart, Division 1 athletes, and our nation's military leaders. In his new book, he's built a framework on two forces that shape every interaction - what we expect of others, and how our communication lands. Those two forces produce four leadership instincts: Builder, Driver, Cheerleader, and Belittler. Most leadership books tell you what great leaders do. Instead, Doug's new book, Building or Diminishing, asks you to examine what archetype you are and then shows you how to change. Today Doug teaches us how to think about our own leadership style to help veterinary leaders serve their clients, patients, teams; and better understand and develop human beings.

Learn more about Doug and get his new book at buildingordiminishing.com

Contact Julie at theveterinarylifecoach.com

Dr. Matthew Campbell is a clinical phychologist who helps people build sustainable self-care without burnout or guilt. He focuses on how motivation fades, why people struggle to stay consistent and how simple structure - rather than perfection- supports mental and physical well-being. Dr. Campbell is the co-creator of Our Primal 5, a framework centered on five foundational areas of health: sleep, sunlight, movement. social connection, and consumption. His work helps people feel better first, so change becomes possible.

Learn more about Dr. Matthew Campbell at ourprimal5.com

Contact Julie at theveterinarylifecoach.com

Dr. Kate Elden, DVM is a veterinary leader and advocate for the evolving future of veterinary medicine. Growing up with a brother with autism, she witnessed firsthand the profound impact of a service dog on her family, instilling a lifelong belief in the power of the human-animal bond.

After studying pre-med and riding horses professionally in Spain, she pursued veterinary medicine at UC Davis and began her career in equine practice. A career-altering injury prompted her transition to small animal medicine in San Diego, where she rose from associate to lead veterinarian, helped open a new hospital durning the Covid-19 pandemic, and became deeply involved in telemedicine. She later served as medical director at the hospital she had visited as a child.

Today, Dr. Elden is Chief Medical Officer at Dutch, where her work is driven equally by her love for animals and her commitment to veterinarians - supporting well-being, expanding access to care, and developing the next generation of veterinary leaders.

Learn more about Dr. Elden at Dutch.com

Contact Julie at theveterinarylifecoach.com

Dr. David Fish is a Ph.D, who works with professionals who are excellent at their jobs but fall short of their potential when they speak in front of others, whether in formal presentations, team meetings, online sessions, or job interviews. His approach to performance anxiety has an unusual origin. He developed it independently through Zen practice, then, years later, discovered that Jon Kabat-Zinn, who brought mindfulness into mainstream medicine, had learned from the same Korean master. They arrived at the same place independently of one another. His counterintuitive method has helped professionals reclaim the confidence that anxiety was supressing.

Learn more about Dr. David Fish at riseupeight.com

Contact Julie at theveterinarylifecoach.com

Steve Barton is an executive coach, author, and creator of The Game of Ten®, a powerful awareness based framework helping leaders operate at their highest level of clarity, confidence, and performance. He has over 47 years of real-world business experience having grown his company from $200,000 to $2 million in annual revenue. His work blends practical business strategy with deep insight into human awareness, decision-making, and emotional intelligence. He has presented his coaching process to the Harvard Business School Case Study Team and he is the co-author of The Father. The Son, and The Aha Moment. He is currently writing his next book focused on helping leaders and professionals develop the mindset, emotional clarity, and inner alignment needed to succeed in both business and life.

Learn more about Steve at stevebartoncoaching.com

Contact Julie for Coaching at theveterinarylifecoach.com

Hello Veterinary Friends! Today I want to talk to you about organizing your mind, in order to have a more organized life. Stress comes from indecision and keeping a lengthy to-do list in your mind. On this episode we talk about thinking about our thoughts and how organizing them makes us feel more calm and in control. Once we work on our mind, then we can develop systems to become more organized in our lives. Join me this week as we work on calming our disorganized chihuahua brain and making a plan to feel better.

Reach out for coaching at theveterinarylifecoach.com

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Russell Van Brocklen is a New York State funded Dyslexia Researcher. He is called the Dyslexia Professor and he works to shift daily reading frustrations into confident academic wins, for students facing dyslexia. Russell's program puts word analysis first and moves hightly motivated, college bound juniors and seniors from a middle-school writing level to the average range of entering graduate students on the GRE Analytical Writing Assessment, a 7-8 grade level leap in one class period per day over a school year.

Learn more about Russel at dyslexiaclasses.com

Contact Julie for Coaching at theveterinarylifecoach.com