Hello Veterinary Friends! Today I want to talk to you about organizing your mind, in order to have a more organized life. Stress comes from indecision and keeping a lengthy to-do list in your mind. On this episode we talk about thinking about our thoughts and how organizing them makes us feel more calm and in control. Once we work on our mind, then we can develop systems to become more organized in our lives. Join me this week as we work on calming our disorganized chihuahua brain and making a plan to feel better.

Reach out for coaching at theveterinarylifecoach.com

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Russell Van Brocklen is a New York State funded Dyslexia Researcher. He is called the Dyslexia Professor and he works to shift daily reading frustrations into confident academic wins, for students facing dyslexia. Russell's program puts word analysis first and moves hightly motivated, college bound juniors and seniors from a middle-school writing level to the average range of entering graduate students on the GRE Analytical Writing Assessment, a 7-8 grade level leap in one class period per day over a school year.

Learn more about Russel at dyslexiaclasses.com

Contact Julie for Coaching at theveterinarylifecoach.com

Shawn Wilkie is a serial entrepreneur and technology enthusiast who has six start-ups over the past 20 plus years. As a passionate supporter of the pet health industry, he has worked tirelessly to create tools that positively impact veterinary professionals both in their day-to-day clinical operations and personal lives. Shawn is the CEO of Talkatoo, a company that provides AI software that saves veterinary professionals significant time on tedious record-keeping to reduce burnout and allow them to spend more time with their patients and on their own self-care. He also produces and co-hosts the highly engaging Veterinary Innovation Podcast.

Learn more about Shawn and Talkatoo at talkatoo.com

Contact Julie for coaching at theveterinarylifecoach.com

MJ Murray Vachon LCSW is the creator and founder of Inner Challenge, a mental wellness program and master class. She hosts a podcast entitled "Creating Midlife Calm", chosen by Maria Shriver as her "Listen of the Week" in January 2024. She is the Co-author of "Power & Pain of Nursing: Self-Care Practices to Protect & Replenish Compassion." She has had more than 50,000 therapy sessions supporting clients through anxiety, depression, parenting challenges, and life transitions. Today Julie and MJ talk about conflict and how to creatively turn disagreements into connection points.

Learn more about MJ's Masterclass at mjmurrayvachonyoutube

Contact MJ at mjmurrayvachon.com

Aoife Leggett is an IAPC&M-accredited Coach and Master Breathwork Teacher who has an education in Sport and Performance Nutrition. She offers a well-rounded approach to helping clients build confidence, strengthen their mindset, and perform at their best - in sport, business, and life. She runs a coaching business called Three Sixty Coaching where she helps people lead happy, healthy, and fullfilled lives, achieving more than they ever thought possible.

Learn more about Aoife at Threesixtycoaching.ie

Contact Julie at theveterinarylifecoach.com

Today on the podcast Julie talks about how to increase your self-respect by asking for what you want. Knowing what you want and then asking for it seems easy, but in our profession our needs often take a back seat to the needs of our patients, clients, teams, and families. We spend most of our time serving others and we forget about our own wants and needs until we become stressed out and burned out. There are ways to start thinking about yourself first, so you can create some boundaries and learn to respect yourself enough to ask for and get what you really want.

Contact Julie for coaching at theveterinarylifecoach.com

Dr. Lee Baucom PhD is the creator of the Save The Marriage System, used around the world for over two decades. He is the author of four books on relationship issues and marriage recovery. He is a Relationship Coach and works with people around the world to save and restore their intimate relationships, even when a partner has given up. His method proves useful for people, working on their own, to turn their marriages and committed relationships around into loving, thriving, connected relationships. He shares that approach in his system, his writing, and the Save The Marriage Podcast. He is married, with two adult children and two active dogs.

Learn more about Dr. Baucom and the Save The Marriage System at Savethemarriage.com

Contact Julie at theveterinarylifecoach.com

Mikaela Kate Schaefer is a Leadership Trainer, Speaker, and Coach. She has over fifteen years of experience in developing men and women leaders from college-age and beyond and trains teams from 5 to 200 as well as countless one-on-one coaching experiences. She is the CEO of her own personal and professional coaching and training business, where she works with the manufacturing and retail industry, the financial and legal sector, start-up businesses, and independent sales teams. She also works with Veterinarians. Today Julie and Mikaela talk about veterinary hospital culture and how we change direction when dealing with a toxic culture.

Learn more about Mikaela at mikaelakate.com

Contact Julie for coaching at theveterinarylifecoach.com

Nadege "Nan" Saysana is a Certified Life and Weight Loss Coach trained by The Life Coach School and No BS Weight Loss University. She is also a Havening Techiques Practitioner. Nan helps clients enjoy foods they love without fear of overeating. She helps women who lift weights stop binge eating after dinner so they can enjoy food withought losing control. She is a bodybuilder and lives in Paris with her husband, two children, and cat - Eva.

Learn more about Nan at milobingefix.com

Contact Julie at theveterinarylifecoach.com

Stanley Bronstein is an attorney, CPA, life coach, and a multi-book author focused on two big missions: helping people reach their maximum potential and helping those who need it, to lose weight permanently through healthy, sustainable lifestyle change - without drugs or surgery.

Stanley created The Way to Excellence, a structured personal development system centered on living excellence as a way of life, and he has written several books on the topic, all of which he makes available on his website.

Today we will talk about what really drives lasting change - including willingness, belief, discipline, and commitment - and how to align mindset, healthy eating, and movement for a life that keeps getting better.

Learn more about Stanley at thewayofexcellence.com

Contact Julie at theveterinarylifecoach.com