The Vibe Frequency

The Vibe Frequency

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The Vibe Frequency episodes

  • Conversation with Lynn Jensen: The Best Kept Secrets From Her Book That Every Blind Traveler Needs to Know

    In this episode I spoke to Lynn, a certified vision and rehabilitation teacher about her new book, Best Kept Secrets for Travelers with Sight loss and much more. Anyone can read this book regardless of disability or not. Be sure to check out the book, Lynn’s site and my Instagram.

    Spotify listeners, you now have the option to leave me comments and questions right in the app, so be sure to let me know what you think.

    Lynn’s book is available in multiple formats check it out here: https://blindtraveltips.com/


    28 min
  • Growing, Grounded, and Figuring It Out

    Welcome back!

    This episode is all about mindfulness, female empowerment, growing and being grounded through it all. So grab your bestie, or fave drink and sit back for this chat.


    Follow me on my main Instagram: https://www.instagram.com/g.donza_/


    Follow the pod IG: https://www.instagram.com/theteadiariespod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


    Check out the YouTube channel: https://youtube.com/@gabbymendonca?si=btVJI4gcE7YUbVnf


    Spotify listeners you now have the option to leave comments on the show. I would love to read your comments, or message me on Instagram. :)

    16 min
  • Life updates and where I’ve been

    Welcome back to another episode. I hope you all had a great summer.

    Subscribe to my YouTube channel: https://youtube.com/@gabbymendonca?si=8AfAFIxI1_mJSTm2

    Follow me on Instagram: https://www.instagram.com/g.donza_?igsh=MXhwd2VkMmtiNGUyaA%3D%3D&utm_source=qr

    16 min
  • One year later, how well do we really know each other? Featuring Amanda

    In this episode my friend Amanda and I put our friendship to a test. One year in we see how well we really know each other. Enjoyed this episode? Leave a comment over on Instagram or Spotify.

    Follow Amanda on Instagram: https://www.instagram.com/amandarayaofficial?igsh=cTFncXp1ajBrbTBp

    Follow me: https://www.instagram.com/theteadiariespod?igsh=Y3kxZjQ3a2F6OWV4

    16 min
  • New year, new ambitions with Amanda

    In this episode I talk to Amanda all about her goals for this year. Stay tuned by subscribing to the podcast.

    Follow Amanda on Instagram: https://www.instagram.com/amandarayaofficial?igsh=cTFncXp1ajBrbTBp

    Follow me on Instagram: https://www.instagram.com/theteadiariespod?igsh=Y3kxZjQ3a2F6OWV4

    12 min
  • Author and performer. Sharing narratives through storytelling: a conversation with Roy Samuelson

    Welcome back, in this episode I am joined by a great friend Roy Samuelson. We talk all about Roy’s book, his journey of being an audio description performer and voice actor and more.

    Be sure to check out more about Roy and his book. Got suggestions for the next episode? Leave me comments over on Instagram @theteadiariespod.

    Roy’s book: http://roysamuelson.com/book

    Roy’s coaching site: http://roysamuelson.com/coaching

    Roy’s LinkedIn: http://linkedin.com/in/roysamuelson

    Subscribe to my YouTube channel: https://youtube.com/@gabbymendonca?si=HXVIU5TnEv1DQ-eJ

    46 min

About The Vibe Frequency

From the publisher's feed

Welcome to The Vibe Frequency — a space for unfiltered stories, mindful energy, and the kind of conversations you’d have with a friend who gets it; from impact‑driven guests to solo reflections and…