The Vibe Frequency

I am finally back. For good now lol. In this episode I sit down to talk about the time I got scammed. You are probably wondering why the podcast is different, it is because I decided that I wanted to share more with you, not just mental health. Let me know what you think of the changes over on Instagram and tell me what I should share in the next episode.

In this episode I take you through what my early school life was like and how my mindset changed over the years.

Grab some sparkling water or a drink of your choice and kick back as I take you through what my recent trip was like, a few self care tips. As well as, me spilling some tea on trying to navigate the dating scene. Check out my website: https://myvision4u.com/. Follow me on Instagram: https://instagram.com/mindful.minute_?igshid=MzRlODBiNWFlZA== If you would like for your voice to be heard or if you have any questions, you now have the opportunity to send me a voice message. https://anchor.fm/gabby2835/message

Hi everyone, in this episode, I wanted to share some spring self-care ideas in case you are trying to get started or just trying to refresh your routines.

This week I sit down to discuss my experience with my own growth, journey, and how that’s been going for me so far. I can say that I’m so proud of myself, I give you awesome advice, and some tips that could potentially help you in your own journey.

Hi everyone, I know I haven’t been uploading here in quite a while, and I do apologize for that. But, I did just want to update you on how life has been since the last time that I’ve posted.

In this episode Gabby talks about her mental health as well as overcoming challenges. She talks about how many of us downplay our true feelings and emotions

In this episode Gaby talks about how her disability impacts her mental health. She talks about what it is like having anxiety and experiencing panic attacks.

In this episode I discuss self acceptance. Be sure to subscribe so that you don’t miss out on future episodes. :)

In this episode Gabby talks about how she is able to get a full nights rest. Be sure to subscribe to this podcast and follow the Instagram @mindful.minute_