In this episode of the Vibrant Living Podcast, I welcome Jennifer McFarland, ADHD advocate, TFT Tapping practitioner, and founder of Monarch Dawn.
Jennifer works with women who discover their ADHD diagnosis in adulthood, after years of shame, relentless anxiety, and the exhausting work of holding it all together on the outside while everything feels chaotic within.
This conversation names what so many women have carried but never had language for. Jennifer explains why ADHD in women is so frequently missed, how it shows up as internalized anxiety rather than visible behavior, and why the shame around it runs so deep. She shares what it looks like to stop fighting the way your brain is wired and begin working with it instead, from a posture of grace rather than pressure.
I close with a word that lands: relief is information. If this conversation made you breathe, do not rush past that. Awareness is the beginning of wisdom. And wisdom is where change begins.
Resources Mentioned
Dr. Russell Barkley YouTube channel — long-term ADHD expert and researcher Up-to-date, fact-based information on ADHD
How to ADHD by Jessica McCabe YouTube channel — practical tips, compassionate education, and the why behind the struggle
Meet Jennifer
Jennifer McFarland is an author, speaker, ADHD advocate, and TFT Tapping practitioner. She is the founder of Monarch Dawn, where she helps people heal from the past and create a practical plan for success in the future. Her framework, Custom Made Change, is built around learning to rule your day not by willpower but by understanding how your mind and nervous system were actually designed to function.
Trained in TFT Tapping under internationally acclaimed Kevin Laye, Jennifer brings over 12 years of experience helping people release lingering pain and step into sustainable, lasting change.
Website: www.monarchdawn.com
LinkedIn: Jennifer McFarland (Monarch Dawn)
Email: [email protected]
Learn More About Donna
Donna Tashjian is a Destiny Activator, ordained minister, and creator of the Kingdom Spiritual Intelligence Method™, helping purpose-driven individuals move from confusion and fatigue into conviction, confidence, and divine alignment.
Website: www.ivibrantliving.com