🎙 Episode 11: Vibrational Standards – Define It & Live It

In this episode, Jordan and Vanessa dive deep into what it means to set a vibrational standard—and how to live life through that lens.

💚 So, what is the standard?
Living above the green line. That’s your new baseline.

They explore:

✨ Why living “above the green line” is essential for intentional living
🚪 How to recognize when you’ve slipped into a low-vibe “room”
🛠 What to do when that happens—and how to walk out with grace
🌀 Plus, a wild story about a lost Apple Watch in the ocean… that miraculously came back. (Yes, really. All the way from the Eastern Caribbean!)

You’ll learn how to:

• Define your own vibrational standard
• Build mental “rooms” you want to return to
• Catch low-vibe thought loops before they spiral
• Rewire your emotional identity through reframing
• Anchor into elevated emotional states—and stay there longer

This isn’t about perfection. It’s about awareness, choice, and vibrational sovereignty.

🔑 The quality of your life is the quality of your emotions.
So... what standard are you setting for your emotions?

📍 Mentioned Resources:
→ vibrationfit.com/tuning – Emotional guidance tools & vibrational frameworks
→ Above the Green Line Graphic (PDF)
→ More on the Emotional Guidance Scale

In this heartfelt and empowering episode, Jordan and Vanessa share their recent milestone of becoming Reiki Master Certified—and the surprising inner dialogue that followed. Should they share it publicly? Would people judge them? What followed was a powerful reflection on authenticity, acceptance, and the quiet hunger so many people have for deeper, more spiritual conversations.

They explore what it means to live above the green line while navigating fears of rejection and the pressure to "stay shallow" in a world that often labels spirituality as too "woo-woo." From closet spirituality to unexpected support, business breakthroughs through energy healing, and the evolution of their personal consciousness, this episode is a call to stop dimming your light and be fully you.

Topics include:

• Why we hide our spiritual sides (and what happens when we stop)
• How to engage deeper, more meaningful conversations
• What spiritual expansion actually looks and feels like over time
• The power of community, connection, and “vibe tribe” friendships
• How to gauge if spiritual ideas are above or below the green line

💜 If you’ve ever wondered whether it’s safe to show your spiritual self to the world… this one’s for you.

This episode is in response to a powerful coaching form submission from a new nurse navigating low-vibe energy in a professional setting. We walk through a real-world framework for staying aligned—even when those around you aren't—and how to reclaim your power without needing anyone else to change.

You’ll learn:

• A simple 3-part process for transforming your relationship with anyone (without needing them to change)
• How to navigate toxic or passive-aggressive coworkers
• What “toxic positivity” really is (and isn’t)
• How to stop taking on other people’s energy
• The vibrational anchoring technique that shifts how people show up to you
• How to speak your truth if you need to address something directly—with love and clarity

If you’ve ever felt drained after a shift or struggled to keep your light on around certain people, this episode will help you feel grounded, clear, and empowered. Whether you're a nurse, teacher, team leader, or anyone working with other humans, this one is packed with real talk, humor, and practical tools for staying above the green line—even when others aren’t.

💡 Ready to raise your vibe in tough environments? This episode is your toolkit.
 📝 Submit your own coaching question at vibrationfit.com/coaching

Together we're fine-tuning the process of conscious creation, and having a whole lot of FUN while doing it!

 #VibrationFit #ConsciousCreation #AboveTheGreenLine #WorkplaceWellness #Alignment #ToxicPositivity #EmpathProtection #VibrationalAnchoring #EmotionalIntelligence #NurseLife #SpiritualTools #EnergyLeadership #RaiseYourVibe #TheVibrationFitPodcast

Ever feel stuck in a loop of negative self-talk? Wondering why those inner doubts keep surfacing, no matter how much you’ve grown? In this episode, Jordan and Vanessa dive deep into the nature of self-talk, exploring how to break free from limiting beliefs and step into your full worthiness.

✨ Key Takeaways:
🔹 Why negative self-talk feels so painful (hint: it’s because it’s not true).
🔹 How your thoughts shape your reality—and how to shift them in real time.
🔹 The Emotional Guidance Scale and why unworthiness ranks near the bottom.
🔹 A powerful tool to disengage from limiting beliefs (The A.U.R.A. Process).
🔹 How to embrace compliments and see yourself the way others see you.
🔹 Why self-worth isn’t based on achievements but on your inherent connection to Source.

Using personal stories, fun analogies (hello, RoboRock and Goddess Mode 🏹), and practical tools, Jordan and Vanessa show you how to replace limiting thoughts with empowering beliefs—no more “whack-a-mole” mindset!

By the end of this episode, you’ll have a deeper understanding of how to stop self-criticism in its tracks, activate your true vibrational frequency, and fully own your infinite worth. 🌟

🎧 Listen now and start shifting your self-talk today!

💬 We’d love to hear from you! What’s one thought you’re replacing with empowerment? Share in the comments or visit VibrationFit.com/Coaching to submit your own question like Lin did for this episode!

Together we're fine-tuning the process of conscious creation, and having a whole lot of FUN while doing it!

#ConsciousCreation #Worthy #SelfWorth #EmotionalGuidanceScale #VibrationFit #TheJordanAndVanessaShow

What if the biggest challenge in life isn’t actually the task itself, but the story you tell about it? 🤯

In this episode, Vanessa shares a garage-cleaning epiphany that sparked a powerful discussion about how we label experiences as "hard"—and how those labels shape our reality. Jordan and Vanessa break down:

✨ Why society glorifies struggle and how that affects your mindset
✨ How labeling things as "hard" actually makes them harder
✨ The difference between friction and flow
✨ The Lego Effect—why alignment is key before applying pressure
✨ How to reframe tasks for fun, ease, and flow (even going to the dentist!)

Plus, Jordan shares the moment he literally rewired his belief around money, and Vanessa reveals their go-to Swiss Cheese Process for tackling to-do lists without overwhelm (available to download for free on their website: https://vibrationfit.com/processes/swiss-cheese/).

🔥"Where energy flows, my focus goes." 🔥

If you’re ready to shift from friction to flow and choose the path of fun, this episode is a must-listen!

🎧 Tune in, let go of the labels, and start creating more flow in your life.

#MindsetShift #EaseAndFlow #TheJordanAndVanessaShow #ConsciousCreation

In this episode of The Jordan & Vanessa Show, we dive deep into the all-too-familiar feeling of parent guilt—why it happens, how it spirals, and what we can do to break the cycle. From unplugging the TV to setting boundaries, we explore how today’s fast-paced, instant-gratification world puts extra pressure on parents to constantly fulfill their children’s desires.

We also discuss:
✅ How our emotions shape our parenting experience
✅ The vibrational momentum behind guilt loops
✅ The importance of teaching kids emotional resilience instead of just changing circumstances
✅ Real-life stories of temper tantrums (theirs and ours!) and what we learned
✅ Why kids are naturally better at bouncing back and what we can learn from them

Parenting isn’t about being perfect—it’s about being conscious. And sometimes, it takes a 5-year-old coaching us on how to regulate our emotions to remind us of that!

✨ Join us as we unpack the emotional journey of parenting, break free from guilt cycles, and embrace the freedom of conscious creation—both for ourselves and our children.

💛 If you enjoy this episode, don’t forget to like, subscribe, and share with a fellow parent who needs to hear this!

#Parenting #ConsciousParenting #EmotionalResilience #TheJordanAndVanessaShow #VibrationFit #AboveTheGreenLine #ParentGuilt

In this episode of The Jordan and Vanessa Show, we explore the powerful shift from dreaming about "one day" to making today your "day one." Inspired by a message from Dwayne "The Rock" Johnson, we break down how the compound effect plays a vital role in transforming ideas into actualized realities.

We discuss how many people push their desires into the future—whether it's health goals, career changes, or personal growth—without taking the steps today to get into vibrational harmony with their vision. Through relatable analogies, including pregnancy, fitness, and financial growth, we illustrate how small, consistent actions create massive momentum over time.

You'll learn:
✅ Why waiting for “one day” keeps you stuck
✅ How to anchor vibrational progress so setbacks don’t send you back to square one
✅ The importance of choosing fun over pain in your journey
✅ How small, seemingly inconsequential daily choices create exponential growth

The takeaway? Instead of waiting for life to happen one day, make the decision to start today. This is Day One of your actualization journey!

💡 What’s one thing you can do today to align with your dream life? Drop it in the comments!

🔗 For vibrational exercises and conscious creation tools, visit VibrationFit.com.

💪 Link to Dwayne "The Rock" Johnson's short video about this concept: https://www.instagram.com/reel/DGRFfhBycAo/?igsh=MTI3MXNvajVibHh2Mg%3D%3D

#OneDayOrDayOne #TheJordanAndVanessaShow #VibrationFit #ConsciousCreation #MindsetShift

In this episode of The Jordan and Vanessa Show, we dive deep into what truly defines a conscious couple. We break it down into three core traits that have shaped our relationship and allowed us to thrive together:

1️⃣ Tending to Your Own Vibration – The foundation of a strong, conscious partnership starts with self-responsibility. When you tend to your own emotional state and stay above the green line, you bring the best version of yourself to your relationship. We share personal stories, including an unforgettable Abraham Hicks lesson on why you can’t vibrate for another person.

2️⃣ Allowing Your Partner to Be Fully Themselves – True love is about seeing and embracing your partner exactly as they are. We reflect on how our relationship flourished because we both gave ourselves permission to be authentic from the very beginning—no dimming of light, no compromises on who we truly are.

3️⃣ Intentionally Co-Creating a Satisfying Life Together – The magic of conscious coupling is in co-creation. From vision boards to our “Life We Choose” document, we discuss how aligning on a shared vision allows us to manifest and live the life of our dreams—together.

We also unpack how to navigate differences, the power of focusing on gratitude instead of blame, and why conscious couples naturally uplift each other instead of dragging each other down. Whether you’re single and seeking this kind of partnership or already in a relationship and looking to deepen your connection, this episode is packed with insights, real-life examples, and encouragement.

💡 If you desire a conscious relationship, it’s possible for you. Hold the vision, tend to your vibration, and allow yourself to be fully YOU.

✨ Sending love and light! 

🙌 Visit https://vibrationfit.com/ where we bridge the woo-woo with the how-to!

🔔 Subscribe for more conscious creation insights & vibrational wisdom! We believe that together we can make good vibes go viral!

#ConsciousCouple #LawOfAttraction #ManifestLove #VibrationFit #AboveTheGreenLine #JordanAndVanessaShow

Welcome to The Jordan and Vanessa Show! 🎙️ In this episode, we’re diving deep into how you become you and how your identity is shaped by the thoughts you think, the beliefs you hold, and the truths you’ve validated through manifestation.

But here’s the exciting part—you don’t have to stay stuck in an identity that doesn’t serve you! That’s where the A.U.R.A Process comes in. This simple yet powerful 4-step framework (Awareness, Unplug, Replace, Activate) empowers you to shift limiting beliefs, break free from negative emotional loops, and consciously create a new vibrational identity that aligns with the life you truly desire.

✨ In this episode, we cover:

🔹 The thought-to-identity transformation process
🔹 The Snowball Analogy: How beliefs accumulate over time
🔹 The A.U.R.A Process—a step-by-step guide to rewiring your vibration
🔹 How to stop perpetuating negative emotional states and shift into alignment
🔹 Why your emotions are your greatest tool for transformation

🎁 FREE RESOURCES!

To help you apply what we discuss in this episode, we’ve created free accompanying resources on How You Become You and the A.U.R.A Process. Download them now at https://vibrationfit.com/podcast/episode-3/

💬 Have a question? Submit it at VibrationFit.com/coaching and we might answer it in a future episode!

💡 Have a process or resource to share?

We love collaborating! If you have a process or resource that aligns with the principles of vibrational fitness and conscious creation, submit it at https://vibrationfit.com/collaboration/ and let's co-create something amazing!

💛 If this content resonates with you, then please share. We believe that together we can make good vibes go viral!

#ConsciousCreation #VibrationalAlignment #VibrationFit #SelfTransformation #LawOfAttraction #Manifestation #Podcast #SpiritualGrowth

Are you the conscious creator of your reality, or is life just "happening" to you? In this episode of The Jordan and Vanessa Show, we introduce a powerful concept we've developed—the Journey to Conscious Creator—a seven-rung ladder that maps out the path from unconscious creation to full alignment with your desires.

🚀 What You'll Learn in This Episode:
✨ How 95% of people unknowingly create their reality by default
✨ The awakening moment: becoming aware of the creative process
✨ The difference between knowledge-seekers, practitioners, and conscious observers
✨ How to shift from resistance to full allowance—where everything flows effortlessly
✨ Why unresisted desire is the fuel of the universe

This episode is packed with breakthrough clarity, personal stories, and real-life applications of conscious creation. Whether you're just discovering these principles or refining your manifestation process, this episode will help you step more powerfully into your role as the creator of your life.

🔗 FREE RESOURCE: Download the Journey to Conscious Creator visual guide at https://vibrationfit.com/podcast/episode-2/ to track your own evolution and stay aligned!

⭐ Follow the fun with us! Like, subscribe, and share if this episode resonated with you!