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The Vic and Kam Show episodes
- Episode 23 - Do YOU have a STRESSIE!? All about BSI (bone stress injuries)
Go check out Open Fuel here:
https://openfuel.co use code VK25 at checkout!
Follow them on instagram
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
1 hr 8 min - Episode 22 - Ya Gots to be Eating More! All about REDS and making sure you are well-fueled as an athlete. Plus some adductor, lactate gel, and wild animal encounters!
Go check out Open Fuel here:
https://openfuel.co use code VK25 at checkout!
Follow them on instagram
The great consensus statement on REDS (with graphics):
https://bjsm.bmj.com/content/57/17/1073.long
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
1 hr 11 min - Episode 21 - Achilles Tendon Part 2! Plus we got our first official sponsor!
Go check out Open Fuel here:
https://openfuel.co use code VK25 at checkout!
Follow them on instagram
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900
1 hr 10 min - Episode 20 - The Achilles Tendon Part 1 - Just a big ole spring on your heel
Part 1 of Kam telling us why he doesn't wear zero drop shoes anymore (Vic still does). All about the achilles tendon and why it's probably hurtin' ya!
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900
37 min - Episode 19 - How to recover and get the most out of your training
Kam and I talk recovery nutrition and recovery movement/other techniques for after your harder sessions and races!
Buy a Runners for Public Lands shirt here!:
https://buy.stripe.com/dRm00j6A53vo52L6J31ck1b
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900
45 min - Episode 18 - Will the real Dr. Harder please stand up?
Buy a Runners for Public Lands shirt here!:
https://buy.stripe.com/dRm00j6A53vo52L6J31ck1b
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900
47 min - Episode 17- Western States Recap + Our Gripes about Pros + Protein BEFORE a workout?
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900
1 hr 4 min - Episode 16 - Western States preview, Kam dominates Broken Arrow (again), carb ratios, and hot tub fun!
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
50 min - Episode 15 - Runner’s Knee can get hecked! + Don’t pay attention to your watch data, nitrates, and muscle fiber typology.
This one’s a doozy…Kam goes deep on common knee issues in runners, what causes them, and how to prevent/get over them. We also answer some listener questions on topics YOU want to hear about like slow twitch and fast twitch muscles, beetroot and nitrates, Coros data telling you you’re slow, and even a question from Jim Walmsley on if he is overtraining or not (just kidding, but wouldn’t that be cool?!)
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
1 hr 15 min - Episode 14 - How to Carb Load! + How to Deal with Running Burnout
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
1 hr 11 min
About The Vic and Kam Show
From the publisher's feed
Two friends, Vic Johnson (sports dietitian) and Kam Harder (physical therapist and strength coach) let you into their world, as they share their experience coaching some of the best outdoor endurance…
athletes in the world. Learn about fueling and nutrition as well as strength and injury prevention to improve your training and performance. Whether you are a trail or ultra runner, cyclist, triathlete, or just someone who likes to move in the outdoors, you will benefit from tuning in and you might catch some fun banter along the way too.