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The Vic and Kam Show episodes
- Episode 13 - Q & A throw down including foam rolling, side stitches, gut repair and microbiome, and running trends we hate! (+ way more)
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
1 hr 13 min - Episode 12 - Posterior Tib Pain (shin splints) deep dive & Vic's trail marathon recap
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
1 hr - Episode 11 - Is dad strength even real? + Kam's race recap, Vic's race preview, and Nutrition for Injuries
nterested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
1 hr 23 min - Episode 10 - Planning Fueling for Kam's Race & Cocodona Talk
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
1 hr 15 min - Episode 9 - Cocodona Preview, Training the Gut, and a Q&A Extravaganza!
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
1 hr 27 min - Episode 8 - ChatGPT vs Vic and Kam
Can AI write better strength and nutrition programing than we can? We get into a good discussion about man vs. machine, hydration flasks, and some good listener questions about heavy sweat rates, and if ghosts are real.
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
1 hr 13 min - Episode 7 - Gorge Waterfalls Recap
Gorge waterfalls 100k recap, plus pack recommendations, chafing and half-tights, babies crying on airplanes, and some other good stuff!
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
56 min - Episode 6 - Gorge Waterfalls 100k Preview + Fueling Plan
We really hope the IRS doesn't listen to this one. A summary of Vic's fueling plan for Gorge 100k, some course preview, and some really fun banter.
1 hr 13 min - Episode 5 - Why your running injuries keep coming back
Breaking the injury cycle and the art of maintaining strength and health, fueling on a budget, fiber, running with arthritis, and race fueling strategy. We also talk more about our WSER sports nutrition and PT clinic! Link is in the show notes if you're interested. Thanks for listening!
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
1 hr 23 min - Episode 4 - How much fluid and sodium do you actually need?
How to figure out your fluid and sodium needs as it starts to heat up out there! Prevent cramps, prevent nausea and improve your performance.
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
1 hr 14 min
About The Vic and Kam Show
From the publisher's feed
Two friends, Vic Johnson (sports dietitian) and Kam Harder (physical therapist and strength coach) let you into their world, as they share their experience coaching some of the best outdoor endurance…
athletes in the world. Learn about fueling and nutrition as well as strength and injury prevention to improve your training and performance. Whether you are a trail or ultra runner, cyclist, triathlete, or just someone who likes to move in the outdoors, you will benefit from tuning in and you might catch some fun banter along the way too.