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MAIN POINTS:

1. People with a victim mentality see life as unfair; it is them against the world. This mentality gives them an excuse for why things do not work out for them.

2. Instead of healing and learning from their trauma, those with a victim mentality use it to their perceived advantage, which more often than not sabotages their efforts at connecting in a real way with people.

3. Playing the blame game and not taking accountability are key traits of someone with victim mentality. They are never part of the solution because it is always the other person’s fault.

4. Passive aggressiveness is the specialty of those with victim mentality. They do not confront you head on; rather, they manipulate situations and then place the blame on you for being the problem all along.

5. Those with victim mentality often see themselves as morally superior to others. They are significantly judgier towards others and use this as a reason to dislike or even hate them.

§ TRY THIS: Think of any traumatic event in your life that you always go back to and determine how you use it in your life. Ask yourself why you have not let go or sought out help to move on from it. Seek therapy if necessary.

POST IT NOTE: I am not a victim

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