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November 30, 2020Let's Connect Monday (35)- How to make habits!These 5 tips will help you make positive habits in your life!5 minPlay
November 26, 2020Let's be Kind Thursday (33) - Fire meditationTake 3 minutes to relax and remember that flame that keeps you alive.4 minPlay
November 23, 2020Let's Connect Monday (34) - Make happiness a habit!Being happy is actually quite easy, want to find out how?3 minPlay
November 19, 2020Let's be Kind Thursday (32) - I'm stronger than I know!Allow yourself 3 minutes to wind down, relax, and be kind to yourself.4 minPlay
November 16, 2020Let's Connect Monday (33) - Clean it up!Cleaning our homes can be a spiritual experience, want to know why?3 minPlay
November 12, 2020Let's be Kind Thursday (31) - Let's go!You've got this! Take 3 minutes of your day to act a little kinder towards yourself.3 minPlay
November 09, 2020Let's Connect Monday (32) - What keeps you going?Take 3 minutes of your day to think of something that makes you smile! That thing that inspires you to keep going.3 minPlay
November 05, 2020Let's be Kind Thursday (30) - Peace meditationI know many of you need to relax and let go for a while, so why don't you take 4 minutes of your day to find peace?4 minPlay
November 02, 2020Let's Connect Monday (31) - Día de MuertosTake 3 minutes of your day to reflect on what family truly means and why you should make memories with them!3 minPlay
October 29, 2020Let's be Kind Thursday (29)- GrowthHere's why I keep being grateful for pain!3 minPlay