This Episode I have the one and only Dr. Jade Teta. Jade is one of the original pioneers of Metabolism Education. Jade was one of the first guys to really emphasize the importance of metabolism health and how it relates to sustainable fat loss and general health. We discuss “Starvation Mode”, How to be Patient... Read More

Welcome back to the show. In this show I had the pleasure to talk with my friend Jenn Ryan. Jenn is a former multi time CrossFit Games Team Athlete, Nutrition Coach, ER Nurse, and now Masters CrossFit Games Athlete. In this Episode we talk about Jenn’s training, how she finds balance in life and her... Read More

Welcome back to the show. In this show I talk about my wins failures and how you can avoid them. Why I believe podcasts are the same as time travel. My story to this platform. And so much more. This is the pilot to this show that never happened. If you have listened to this... Read More

Welcome back to the Create Yourself Podcast. This is part three of the principles of programming design series. This originally this came from a brainstorm I did recently around what actually goes into making a quality Workout Program. It is exciting to finally bring this to a close and although I do not specifically cover... Read More

Welcome back to the Create Yourself Podcast! This Episode was straight fire and I am so excited for you to listen. In this show I got to have a conversation with Jason Phillips of IN3 Nutrition and Nutritional Coaching Institute. Jason is a wealth of knowledge and more importantly will get you fired up when... Read More

Welcome back to the Create Yourself Podcast. This is part two of the principles of programming design series. This originally this came from a brainstorm I did recently around what actually goes into making a quality Workout Program. I take a deep dive into the underlying Principles of making workouts and things to keep in... Read More

Welcome back to the Create Yourself Podcast. This episode is an Interview I did with the guys of The Elbows Tight Podcast and was a blast. We very well could have turned this into a 2 hour episode and I am excited to share with you! We take a deep dive into StrengthTraining for a... Read More

Welcome back to the Create Yourself Podcast. This episode came from a brainstorm I did recently around what actually goes into making a quality Workout Program. I take a deep dive into the underlying Principles of making workouts and things to keep in mind while programming for client. This is a great Episode for Client... Read More

Welcome back to the Create Yourself Podcast. This episode came from a brainstorm I did recently around what actually makes a great training session or what makes a great group training class. I take a deep dive into What the Phases of a quality session should look like and I am soooo excited for you... Read More

Welcome back to the Create Yourself Podcast. This episode is actually an interview I did with my friend and fellow Coach Tommy Clark of T-Clark Nutrition. In this interview we get into my time Coaching Competitive Athletes, a great approach for developing as a CrossFit Athlete, and common mistakes. We take a deep dive into... Read More