Welcome back to the show today! This episode was an absolute honor as I had the privilege of being interviewed by my Mentor Cody McBroom on the Boom Boom Performance Podcast. This episode we discussed program design for all types of clients, how to balance family and business, and so much more to even list … Continue reading Create Yourself Podcast – Body, Business, and Balance. My Interview From the Boom Boom Performance Podcast →

Welcome back to the show today! In this episode I take a deep dive into how to make 2020 your stronger and most fulfilling year ever. You will learn how to set goals properly in all aspects of your life (Your body, Your mind, Your Relationships, and Your Career). Make sure to hit that subscribe … Continue reading Create Yourself Podcast – How to make 2020 your best year yet! →

Welcome back to the show. This Episode is an interview with the guys from The Mind Muscle Project. Raph and Lachlan started out as just two guys who loved fitness with a dream. They later opened a gym, started a podcast, and a few years later had multiple successful businesses and a top ranked podcast. … Continue reading Create Yourself Podcast – The Mind Muscle Project →

Welcome back to the show! In today’s Episode I interview Carl Hardwick. OPEX COO Carl Hardwick has dedicated his life to health and fitness. While serving in the U.S. Army Carl was introduced to and worked with many legendary strength and conditioning Coaches such as Charles Poliquin and later James Fitzgerald. Once Carl met James … Continue reading Programming for you – A discussion about Individual Design with Carl Hardwick →

Welcome to the show! If you didn’t know I am an avid Jiu Jitsu Practitioner. So you know I am gonna jump on having another Practitioner on the show. In today’s Episode Coach Ben and I share some awesome insights into training for a combat sport, juggling gym ownership, and how to juggle multiple hobbies. … Continue reading Create Yourself Podcast – Training For Combat Sport Athletes with Coach Ben Zhuang →

Welcome to the show! You guys know me. I am all about simple digestible information and this episode is no different. This episode will be a Q&A where I answer your questions. I jump into Intermittent Fasting, Metabolism, Stretching before workouts, and how to pick the best rep scheme. I am so excited for you... Read More

Welcome to the show! In this Episode I answer your questions. What I have found through my time is that we all struggle with the same things and wonder about the same topics. So in this episode i answer your questions. Today I share Intensity Techniques you can apply to your training to spark insane... Read More

Welcome to the show! In this Episode we take a simple look at how to determine how often you should workout. With so many complicated approaches and so many methods it becomes very challenging to decided what is right and what can actually help a person to improve range of motion and get out of... Read More

Welcome to the show! In this Episode we take a simple look at how to improve your mobility. With so many complicated approaches and so many methods it becomes very challenging to decided what is right and what can actually help a person to improve range of motion and get out of pain. In this... Read More

Welcome to the show! In this episode I answer your questions! This podcast is very insightful and more importantly when people ask questions it typically means others have the same ones I am so excited for you to listen! Download my FREE Training E-Book! Performance Aesthetics Manual Sign up for Nutrition Coaching: Apply for Coaching... Read More