Welcome Back to the Create Yourself Podcast. On todays episode I had an honor to be hosted on a podcast with Chaz Spackman. I talk all about my journey, My Story, Being a Husband, Fatherhood and Fitness. Where I came from in the military, how I was once a amateur MMA fighter and how I … Continue reading Create Yourself Podcast- My Story, Being a Husband, Fatherhood and Fitness I Lost and Lifting Podcast Interview →

Welcome back to the show, on todays podcast we discuss Living in the facts and to stop lying to yourself.   Regain your hour of power!   What do you have control of? -How you think! -How you train! -How you eat!   You can only control yourself!   Coaching: Sign-up for Nutrition or Nutrition … Continue reading Create Yourself Podcast- Monday Mindset; Live in Your Facts and Stop Lying →

Welcome back to the show! Todays podcast I interview my mentor and coach Cody McBroom. On todays show we discuss the mindset of training and nutrition. Your mindset is the #1 pillar to success. Make sure you have your pen and paper cause you will definitely want to take notes! Coaching: Sign-up for Nutrition or … Continue reading Create Yourself Podcast- Life, Fitness, and Growth with Cody McBroom →

Welcome back to the show! It is Monday, May 18th and HERE is your Monday Mindset!   On todays show I discuss what you need to be successful and how to invest in yourself! There are 5 actionable things you need to work with to invest in yourself. 5 Investments: Time Energy Desire Money Faith … Continue reading Create Yourself Podcast- Monday Mindset 5 Actionable items to Invest in Yourself →

Welcome back to the show, on todays podcast I interview Chaz Spackman. We discuss creating routines for success, life balance and gym ownership. Being a gym owner now is more online based and pumping out content to the members is more important than it ever has been. Join us today to hear our stories and … Continue reading Create Yourself Podcast- Preparing for the Worst, Creating Routines for Success, Life Balance, and Gym Ownership with Chaz Spackman →

Welcome Back to the show! Happy Monday! On todays Podcast I discuss 3 Things you need in your life for results. 3 Elements to Move Forward: Action Association Accountability Where in your life could you apply these? What are you lacking? Where in your life are you missing these three pieces?   Coaching: Sign-up for … Continue reading Create Yourself Podcast- Monday Mindset, You Must Have these 3 Elements to Move Forward →

Welcome Back to the show! On todays podcast I discuss 7 Simple Principles of Nutrition. How can we keep on track?! Right now it’s the hardest time for a lot of you as we are stuck at home, COVID is keeping us isolated and most of our goals are going out the window. Well I … Continue reading Create Yourself Podcast- 7 Simple Principles of Nutrition →

Welcome back to the podcast. On todays episode we talk about mindset.   The daily struggle. The struggle during COVID. Feeling alone and isolated Going from being very successful to trying to only survive daily. Monday Mentality….Oh I will start Monday NOW…. Its the COVID mindset. I’ll start after COVID…   Fearful of the … Continue reading Create Yourself Podcast- The Monday Mindset you MUST Hear →

Welcome Back to the Show! In todays podcast I host Craig Ballantyne and we discuss how to pull yourself out of the Covid downward spiral. -What can you control? -What are you struggling with?   We can help you! We will provide for you! We will show up for you!   Coaching: Sign-up for Nutrition … Continue reading Create Yourself Podcast – Thriving during COVID 19 with Craig Ballantyne →

Welcome back to the show! In today’s episode you set 90 day targets with me and here exactly what I am going to accomplish over the next 90 days. Find out real tangible ways to progress in all aspects of life! Enjoy!   Coaching: Sign-up for Nutrition or Nutrition and Training: Apply for Coaching Social … Continue reading Create Yourself – Setting Targets and How to Accomplish Big Things in Only 90 Days →