The Virtuous Coach Podcast

By Cody Smith

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FAQs about The Virtuous Coach Podcast:

How many episodes does The Virtuous Coach Podcast have?

The podcast currently has 152 episodes available.

The Virtuous Coach Podcast episodes:

February 02, 2019 Create Yourself Podcast – Things that are stopping you from getting results
Welcome back to the Create Yourself Podcast! In this episode I sit down and discuss the things that stop people from getting great results. The things I discuss are: Consistency Self Doubt Knowledge Doing it alone Lack of grit Lack of Patience Clarity Having a Strong Enough “Why” I hope you enjoy the show. If... Read More
...more
29min
January 25, 2019 Create Yourself Podcast – 8 Rules to help you get lean
In this Episode I dig into 8 Rules to help you get lean with your training program. What I discuss: Prioritize Food Do compound lifts Build Strength Build Muscle Metabolic Conditioning is important You have to rest Vary your training Use your fitness I hope you enjoy the show. If you do, please head over... Read More
...more
0min
January 25, 2019 Create Yourself Podcast – 8 Rules to help you get lean
In this Episode I dig into 8 Rules to help you get lean with your training program. What I discuss: Prioritize Food Do compound lifts Build Strength Build Muscle Metabolic Conditioning is important You have to rest Vary your training Use your fitness I hope you enjoy the show. If you do, please head over... Read More
...more
37min
January 16, 2019 Create Yourself Podcast – 10 Things Nobody Talks about with Fatloss
In this Episode Cody digs into the 10 Things Nobody Talks about in a persons Fatloss journey. Those 10 things are: Fast Results Don’t Last The scale is not the only tool Track your Biofeedback It’s a Marathon not a sprint Losing Bodyfat has bumps in the road Flexibility is Sustainability Get educated You need... Read More
...more
0min
January 16, 2019 Create Yourself Podcast – 10 Things Nobody Talks about with Fatloss
In this Episode Cody digs into the 10 Things Nobody Talks about in a persons Fatloss journey. Those 10 things are: Fast Results Don’t Last The scale is not the only tool Track your Biofeedback It’s a Marathon not a sprint Losing Bodyfat has bumps in the road Flexibility is Sustainability Get educated You need... Read More
...more
37min
December 19, 2018 Create Yourself Podcast – Creating Better Habits
In this Episode Cody Sits down with Nutrition Coach Becky Enright and Fitness Coach Jen Sargeant and they discuss the power of habits. We dig into building better habits, why habits are important, and actionable steps to make this work for you! And so much more!!! Book References: The Power Of Habit – Charles Duhigg... Read More
...more
0min
December 19, 2018 Create Yourself Podcast – Creating Better Habits
In this Episode Cody Sits down with Nutrition Coach Becky Enright and Fitness Coach Jen Sargeant and they discuss the power of habits. We dig into building better habits, why habits are important, and actionable steps to make this work for you! And so much more!!! Book References: The Power Of Habit – Charles Duhigg... Read More
...more
46min
December 06, 2018 Create Yourself Podcast – Creating an effective workout program, How I program, Must have exercises
In this Episode Cody digs into the qualities of an Effective Workout Program. You are gonna really enjoy this one! In this episode I discuss: Creating Effective Workout Programs How to Program Example programming Why having a Coach is important Must have exercises And so much more!!! I hope you enjoy the show. If you... Read More
...more
0min
December 06, 2018 Create Yourself Podcast – Creating an effective workout program, How I program, Must have exercises
In this Episode Cody digs into the qualities of an Effective Workout Program. You are gonna really enjoy this one! In this episode I discuss: Creating Effective Workout Programs How to Program Example programming Why having a Coach is important Must have exercises And so much more!!! I hope you enjoy the show. If you... Read More
...more
44min
November 22, 2018 Create Yourself Podcast – Characteristics of a great Coach, Developing your mind, Why Coaching is an investment
In this Episode Cody and Phil dig into the qualities of a great Coach. We think you are gonna really enjoy this one! In this episode we discuss: Coaches who provide mentoring How to know if your coach is knowledgeable Does your Coach lead by example? Why having a Coach is important Accountability And so... Read More
...more
37min

FAQs about The Virtuous Coach Podcast:

How many episodes does The Virtuous Coach Podcast have?

The podcast currently has 152 episodes available.