Here on the podcast, we love our exercise and we love our sleep so in this summer break, check-in mini-episode, we discuss the interconnectedness of exercise and sleep, citing Novak Djokovic's book 'Serve to Win' as an influential source. While Tom shares his typical experience of staying active during holidays, Robbie bemoans the challenges of getting good sleep with young children, and Jono explores how his smart watch monitors his sleep and activity levels. In keeping with the holiday theme we also share tips for keeping kids entertained on long road trips.

We'll be back with regular episodes in August.

Until then, Go well, stay well and vacay well.

In this mini-episode, we reference a previous podcast episode:

• Sharpen The Saw previous podcast episode

Episode Summary

00:00 Introduction and Summer Break Announcement

00:35 The Virtuous Cycle of Exercise and Sleep

01:39 Personal Experiences with Exercise and Sleep

03:53 The Importance of Sleep on general wellbeing

09:12 Keeping Kids Entertained on Long Trips

11:23 Conclusion and Farewell

All music on the podcast series is provided by the hugely talented Franc Cinelli.

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