The Virtus Podcast

DAKOTA WATSON!

With the Virtus pod back in full swing, we thought it was about time to have Dak Dak join Lach for a chat!

Sit down and immerse yourself in this awesome episode as Dakota talks about diving headfirst into coaching, building her confidence, recovering from her knee surgery, and sharing insights into her day-to-day life!

Whether you're sitting down enjoying a Sunday night snack or tuning in during your early morning drive to work, we can already tell you’re going to love this one. We’re back, baby!

Every Sunday at 7 PM on Spotify, YouTube, and Apple Music. Happy listening!

WE'RE BACK!

We're bringing the Virtus podcast back in style with a very special first guest: one of our star coaches, Jac Jac! Dive in and get to know Jacqui—her home life, coaching journey, and so much more!

Whether you're at your desk enjoying a Monday morning coffee, on your way to work, or doing something completely different (LOL), we know Season 4 is going to be an absolute hit, especially with the strong start we're off to!

Every Sunday at 7 PM. Happy listening!

WE'RE BACK!

We're bringing the Virtus podcast back in style with a very special first guest: one of our star coaches, Jac Jac! Dive in and get to know Jacqui—her home life, coaching journey, and so much more!

Whether you're at your desk enjoying a Monday morning coffee, on your way to work, or doing something completely different (LOL), we know Season 4 is going to be an absolute hit, especially with the strong start we're off to!

Every Sunday at 7 PM. Available on YouTube, Spotify, and Apple Music. Happy listening!

As we slowly welcome back the Virtus podcast, on this weeks it is a voice we are certain you have heard but this time not in the hosting seat! Mitch joins Tyler on the podcast to talk all things life and to catch up on a busy yet successful year Mitch has had. We are certain this is a good one!

As we slowly welcome back the Virtus podcast, on this weeks it is a voice we are certain you have heard but this time not in the hosting seat! Mitch joins Tyler on the podcast to talk all things life and to catch up on a busy yet successful year Mitch has had. We are certain this is a good one! 

The listeners were crying out for more Jazzie, so we listened! It's been a while since Jazz has appeared on the podcast; she updates us on her new job and how life has changed since graduating with a Master of Exercise Physiology earlier in the year.

The listeners were crying out for more Jazzie, so we listened! It's been a while since Jazz has appeared on the podcast; she updates us on her new job and how life has changed since graduating with a Master of Exercise Physiology earlier in the year.

Jason Cox, owner of "High Performance Cricket" joins us as our first guest for the Podcast's 5th season. With cricket season in full-swing, Coxy chats to Tyler about all things cricket S&C and management of cricket-related injuries. Coxy has developed some of the state's best cricketers including Australian international off-spinner, Todd Murphy. The man from Koo Wee Rup also spends a bit of time with the Box Hill Hawks in the VFL as their Head S&C where Virtus athlete, Darcy Murr plays. So, we spent the first 5 minutes of the episode gassing him up. 0:00 - What makes humans like Darcy Murr so great to coach? 4:50 - Management of cricket related injuries 14:20 - History of High Performance Cricket 18:55 - Traits of highly successful humans and coaches 33:30 - Coxy’s beginning in the Health & Fitness industry 39:50 - Learnings from coaching at rowing club 46:30 - Perks of training online with High Performance Cricket

Jason Cox, owner of "High Performance Cricket" joins us as our first guest for the Podcast's 5th season.

In this short edition of the podcast, Lachie sits down and has a chat about the last 8 years of growth, friends, family, laughs and so much more. We are also so excited to finally say the podcast is back up and running! After a short hiatus, we will be releasing podcasts every Sunday night at 7PM again. We missed it too! Enjoy this mini pod with Lach and we will see you Sunday xoxo