The Virtus Podcast

The Virtus pod IS BACK!

We’re back for another season of real conversations, meaningful insight, and the stories that drive us to live and feel better. Season 5 is all about lifetime health, function, and performance, exploring what it truly means to thrive across every stage of life.

To kick things off, we’re joined by Nina Keller, the newest member of our Allied Health team at Virtus. Nina is a psychologist and the owner of Mind Haus, bringing with her a deeply holistic approach to helping people understand themselves, build resilience, and create sustainable wellbeing.

In this first episode, we dive into Nina’s journey, her philosophy of care, and how she blends psychology, curiosity, and connection to support long-term health and performance.

If you’re here to learn, grow, and challenge the way you think about health, this season is for you.

New episodes every Sunday 7pm, Get around it!

Introducing Jac and Dak to the Podcast Hosting Chair!

This week, Lach put down the mic and gave Jac and Dak a chance to shine! The two gals took over the podcast for an hour to chat with us about coaching, life, Virtus, and so much more.

We absolutely love having these two on the pod—let us know if you'd like to hear more from them in future episodes!

Happy listening!

Introducing Jac and Dak to the Podcast Hosting Chair!

This week, Lach put down the mic and gave Jac and Dak a chance to shine! The two gals took over the podcast for an hour to chat with us about coaching, life, Virtus, and so much more.

We absolutely love having these two on the pod—let us know if you'd like to hear more from them in future episodes!

🎙️ New episodes drop every Sunday at 7 PM on YouTube, Podbean, and Spotify.

Happy listening!

Do we really need another Wallace at Virtus? OF COURSE WE DO!

We’re thrilled to introduce our brand-new in-house Osteo, Emily Wallace! Em brings a wealth of knowledge and experience, and she has so much to share with us here at Virtus.

This podcast episode is the perfect way to get to know Em—her story, what she offers, and what makes her tick. Show her some love—we’re beyond excited for what this new chapter holds!

Do we really need another Wallace at Virtus? OF COURSE WE DO!

We’re thrilled to introduce our brand-new in-house Osteo, Emily Wallace! Em brings a wealth of knowledge and experience, and she has so much to share with us here at Virtus.

This podcast episode is the perfect way to get to know Em—her story, what she offers, and what makes her tick. Show her some love—we’re beyond excited for what this new chapter holds!

🎙️ New episodes drop every Sunday at 7 PM on YouTube, Spotify, and Podbean!

Introducing Josh Reid Jones on the Virtus Podcast for his debut with Lach!

Josh is a social impact professional, social entrepreneur, and the founder of The Just Be Nice Project. His mission is to "create extraordinary positive change in the world by making ordinary positive change."

Learn more about Josh and his incredible work at joshreidjones.com.

Introducing Josh Reid Jones on the Virtus Podcast for his debut with Lach!

Josh is a social impact professional, social entrepreneur, and the founder of The Just Be Nice Project. His mission is to "create extraordinary positive change in the world by making ordinary positive change."

Learn more about Josh and his incredible work at joshreidjones.com.

🎙️ A new episode drops every Sunday at 7 PM on YouTube, Spotify, and Podbean.

WARNING: This episode contains some seriously exciting stuff!

We're thrilled to introduce our brand-new performance coach, Maddy Morrison! Many of you might recognise her from her time training with us, but this podcast is the perfect chance to really get to know her.

With over 12 years of coaching experience, Maddy brings a wealth of knowledge and is already fitting in seamlessly here at Virtus. Let’s give her a warm welcome and show her some love!

WARNING: This episode contains some seriously exciting stuff!

We're thrilled to introduce our brand-new performance coach, Maddy Morrison! Many of you might recognise her from her time training with us, but this podcast is the perfect chance to really get to know her.

With over 12 years of coaching experience, Maddy brings a wealth of knowledge and is already fitting in seamlessly here at Virtus. Let’s give her a warm welcome and show her some love!

New episodes drop every Sunday at 7 PM, available on all your favourite listening platforms.

This week on the Virtus Performance Podcast, Lachie finds himself flying solo after being betrayed by Jac and Dak (sad face). But don’t worry—he’s got plenty to share!

Wallace dives into some exciting new announcements, upcoming program changes, fresh coach updates, and wraps up his 75 Hard journey with reflections and lessons learned.

Happy Listening!