The Virtus Podcast

WHat do you want that is both scary and exciting at the same time? 

Dont know how to get there? Well you're in luck. ABC Goal setting is all about figuring out your WHY and working out how to get there, a couple of steps at a time. 

A big thanks to Greg Dea on talking us through this method for success. We did this as a Video aswell so hit this link to give it a watch. https://www.youtube.com/watch?v=R32eDPMU_QM&feature=player_embedded

If you have feedback please contact us via any method below.

www.virtusperformance.com

[email protected]

www.facebook.com/virtusperformance/

www.instagram.com/virtusperformance

Plenty of people say they want to make a change, admit that they don't love what they do, but carry on showing up for work day in day out without actually doing something about it. Elyce (@elycebuchan_fit) is not one of these people.

Conveyancing to coaching in less than 12 months is just part of Elyce's Story. A 6 year battle with an eating disorder, getting strong, finding love and creating your own path.

I have no doubt this wont be the last time you hear from Buch's on this podcast.

Send your feedback and questions to [email protected]

Cheers to you all

www.virtusperformance.com

www.facebook.com/virtusperformance

www.instagram.com/virtusperformance

Plenty of people say they want to make a change, admit that they don't love what they do, but carry on showing up for work day in day out without actually doing something about it. Elyce (@elycebuchan_fit) is not one of these people. 

Conveyancing to coaching in less than 12 months is just part of Elyce's Story. A 6 year battle with an eating disorder, getting strong, finding love and creating your own path. 

I have no doubt this wont be the last time you hear from Buch's on this podcast. 

Send your feedback and questions to [email protected]

Cheers to you all

www.virtusperformance.com

www.facebook.com/virtusperformance

www.instagram.com/virtusperformance

" Nothing can't be improved" The mantra of Tommy Terlaak aka Tommy Tee sums him up pretty well.

We discussed all things creativity, customer service, coffee, the importance of community, faith and just being a good human.

Tom's keen eye for quality and amazing ability to give to others are just a few of the reasons why he is such good company.

To see more of his work, https://www.instagram.com/tommytee_/ or drop into commonfolk for a chat.

For questions and queries, email [email protected]

www.virtusperformance.com

www.facebook.com/virtusperformance

www.instagram.com/virtusperformance

" Nothing can't be improved" The mantra of Tommy Terlaak aka Tommy Tee sums him up pretty well. 

We discussed all things creativity, customer service, coffee, the importance of community, faith and just being a good human. 

Tom's keen eye for quality and amazing ability to give to others are just a few of the reasons why he is such good company. 

To see more of his work, https://www.instagram.com/tommytee_/ or drop into commonfolk for a chat. 

For questions and queries, email [email protected]

www.virtusperformance.com

www.facebook.com/virtusperformance

www.instagram.com/virtusperformance

Mental health, Suicide Prevention, Support networks and Stigma.

RUOK? September 14th is a day for awareness and discussion about suicide prevention. Tom and I sat down and discussed the importance of asking the question, and having meaningful conversation with friends and family.

This is a conversation thats very close to our hearts and one thats not had enough.

For more information www.ruok.org.au

For information about the Virtus Podcast or Virtus performance

www.virtusperformance.com

www.instagram.com/virtusperformance

www.facebook.com/virtusperformance

Mental health, Suicide Prevention, Support networks and Stigma.

RUOK? September 14th is a day for awareness and discussion about suicide prevention. Tom and I sat down and discussed the importance of asking the question, and having meaningful conversation with friends and family. 

This is a conversation thats very close to our hearts and one thats not had enough. 

For more information www.ruok.org.au

For information about the Virtus Podcast or Virtus performance

www.virtusperformance.com

www.instagram.com/virtusperformance

www.facebook.com/virtusperformance

Katee is an Athlete, Coach, Business owner and a self confessed hormone and data nerd.

We discuss the challenge of juggling life as a business owner, with that of an athlete. How she breaks through what is considered 'normal' in the endurance and triathlon worlds and how she is eliciting change every day with each of her athletes.

The holistic approach that we follow is the core component to Katee's business, 'Holistic Endurance' and it is this approach which has delivered a multitude of successes for her athletes and herself.

To get in touch with Katee jump onto https://www.holisticendurance.com.au/ or find her on instagram.

Any questions or queries about Virtus or the podcast contact us via any of the following

www.virtusperformance.com

[email protected]

www.facebook.com/virtusperformance

www.instagram.com/virtuspodcast

Katee is an Athlete, Coach, Business owner and a self confessed hormone and data nerd. 

We discuss the challenge of juggling life as a business owner, with that of an athlete. How she breaks through what is considered 'normal' in the endurance and triathlon worlds and how she is eliciting change every day with each of her athletes. 

The holistic approach that we follow is the core component to Katee's business, 'Holistic Endurance' and it is this approach which has delivered a multitude of successes for her athletes and herself. 

To get in touch with Katee jump onto https://www.holisticendurance.com.au/ or find her on instagram. 

Any questions or queries about Virtus or the podcast contact us via any of the following

www.virtusperformance.com

[email protected]

www.facebook.com/virtusperformance

www.instagram.com/virtuspodcast

3 mates, building an empire out of cool art, cotton, polyester, ink and whatever else goes into making rad clothing.

Stynesy, Brown Snake and Meatballs are 3 of the hardest working humans i know. With much hustle and grind they have been able to build not only "The Snake Hole" but a community of like minded individuals who want to build something, but have a shit ton of fun whilst doing it.

This podcast was 90 minutes of business advice, life lessons and plenty of outrageous stories.

I have much love for these dudes, after this im sure you will too.

To buy their stuff jump on https://thesnakehole.com/

Follow them on the gram https://www.instagram.com/thesnakehole/

Facebook https://www.facebook.com/TheSnakeHole/

For more info about Virtus, Hit the links [email protected]

www.facebook.com/virtusperformance

www.instagram.com/virtusperformance

www.virtusperformance.com

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