The Virtus Podcast

How would you deal with 3 ACL Reconstructions before your 20th Birthday? 

I sat down with Keira Wills and spoke to her about her journey through 3 reconstructions, retirement at 20 , her coaching and teaching and more recently returning to the court. 

If you've been through or are going through a long term injury or pain, you'll get plenty from this episode. 

For more information about Virtus, or the Virtus Podcast. Contact us at [email protected]

www.virtusperformance.com

https://www.facebook.com/virtusperformance/

www.instagram.com/virtusperformance

"Trust me, your passion looks good on you"

This week i was lucky enough to sit down with Ash and discuss his business 'Instone Creative' a new take on what a Music School should be. We discussed the importance of passion, culture and communication and touched on his work with Project RockIt.

For more information about Virtus, or the Virtus Podcast. Contact us at [email protected]

To learn more about Ash and what he does, Hit the links.

https://www.projectrockit.com.au/

https://www.instonecreative.com/

"Trust me, your passion looks good on you" 

This week i was lucky enough to sit down with Ash and discuss his business 'Instone Creative' a new take on what a Music School should be. We discussed the importance of passion, culture and communication and touched on his work with Project RockIt.

For more information about Virtus, or the Virtus Podcast. Contact us at [email protected]

To learn more about Ash and what he does, Hit the links. 

https://www.projectrockit.com.au/

https://www.instonecreative.com/

What is happiness to you?

This is one of the questions Ed has asked over 100 people for The Human Happiness Project.

Today we spoke about what Happiness means, what helps us achieve it and where society falls down in its pursuit of happiness.

To learn more about THHP you can head to the website http://www.thhproject.com/ or instagram https://www.instagram.com/the.human.happiness.project/

For any questions or queries regarding the podcast, Contact [email protected]

What is happiness to you? 

This is one of the questions Ed has asked over 100 people for The Human Happiness Project. 

Today we spoke about what Happiness means, what helps us achieve it and where society falls down in its pursuit of happiness.

To learn more about THHP you can head to the website http://www.thhproject.com/ or instagram https://www.instagram.com/the.human.happiness.project/

For any questions or queries regarding the podcast, Contact [email protected] 

Be Better # 7 Desiderata, By Max Ehrmann

My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #5 Intent. Let me know what you think and if you have any suggestions for topics, [email protected].

Be Better # 7 Desiderata, By Max Ehrmann

My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #5 Intent. Let me know what you think and if you have any suggestions for topics, [email protected]. 

Being better #6 Mindfulness

My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #5 Intent. Let me know what you think and if you have any suggestions for topics, [email protected].

Being better #6 Mindfulness

My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #5 Intent. Let me know what you think and if you have any suggestions for topics, [email protected]. 

In episode #5 i sat down with Jarryd Palser and discussed his weight loss journey, his achievements with Marathons and Ironmans, his stubborness and his role as an educator.

"He was once 140kg, now he is an ironman"

Pulse is one of my favourite humans and after this you'll understand why.

Feedback, questions or queries, [email protected]