The Visibility Factor

The Visibility Factor

By Susan M. BarberBusinessEducationHow ToCareersManagement
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The Visibility Factor episodes

  • 22: Create the Career & Life That You Want (with Amanda Upton)

    22: Create the Career & Life That You Want (with Amanda Upton)

    Amanda Upton is a Podcast Host, Yoga Teacher, former Yoga Studio Owner as well as a former Corporate Training and Development Director, turned Mindset Coach for Female Entrepreneurs. She helps women business owners uncover the beliefs, blocks, behaviors, habits and patterns of thinking that prevent them from creating the business and life they desire.

    As the podcast host of Make Things Happen, she shares proven techniques and strategies to help women access positive energy and personal power so they can make things happen in their life and career- like more money, joy, time and energy. Amanda lives in Southern Vermont where she enjoys skiing, swimming, mountain biking, and hiking with her husband and six-year-old daughter.

    In this episode:

    • Amanda shared what she does as a mindset coach to help entrepreneurs have the right mindset through all the ups and downs of starting and running a business
  • She shared what she does to help her clients uncover their blocks and patterns and what some of their biggest wins have been
  • Amanda talked about her morning routine and how it has helped her
  • She shared options for people to get started with their own morning routine and it can be as simple as five minutes
  • She was able to create a successful yoga studio when others failed. She shared what she did to create what made her studio different from others
  • The importance of normalizing failure

    • Amanda's Book Recommendations:

    • F the Shoulds. Do the Wants
  • Untamed Journal
  • In Courage Journal

    • Connect with Amanda:

    • soulcareclub.com

    Thank you for joining us and we will talk to you on the next episode of The Visibility Factor Podcast!

     

    Thank you for listening to The Visibility Factor Podcast!

    Check out my website to order my book and view the videos/resources for The Visibility Factor book.

    As always, I encourage you to reach out! You can email me at [email protected]. You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!

    If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!

     

    Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!

    35 min
  • 21: Wandermust – A Hero’s Journey to Seven Truths (with Mike Green)

    21: Wandermust – A Hero’s Journey to Seven Truths (with Mike Green)

    Mike Green believes that leaders are made in the wild. In all environments, no matter how extreme, there is a shared fundamental need: people who are brave enough to discover their leadership truth. Throughout his 30 years of working and traveling around 63 countries throughout all seven continents, he has documented over 11,000 hours of coaching along the way. His book Wandermust, A Hero’s Journey To Seven Truths chronicles some of his travels as well as how he coaches clients in the outdoors.

    Mike earned the Master Certified Coach accreditation from the International Coaching Federation, which is the highest standard for coaching. He lives and breathes his own philosophy and has learned to have the courage to experience the wilds of the world and the growth that comes from stepping into the unknown and finding your leadership truth. Mike lives in the Interior of Alaska with his wife of ten years and his two boys.

    In this episode:

    • Mike shared how he got into adventure coaching and how he trusted himself to make the decisions to try new roles in his life.
  • He shared some of the meaningful wins that his clients have after they go through adventure coaching experiences with him.
  • We talked about his most challenging roles and his favorite experiences.
  • Wandermust, his new book, is a unique view of adventure coaching from his client’s point of view and helps the reader learn from some of Mike’s key leadership lessons.
  • Mike shared what being an author has meant to him, how he has stepped into his visibility as a coach and what it is like to receive feedback about his book from readers.
  • Mike shared how he values servant leadership and serving others first.

    • Mike's Book Recommendations:

    • Driven

    Connect with Mike

    • MikeGreenLeadership.com
  • Order Mike's book Wandermust

    • Thank you for listening to The Visibility Factor Podcast!

    Check out my website to order my book and view the videos/resources for The Visibility Factor book.

    As always, I encourage you to reach out! You can email me at [email protected]. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!

    If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!

     

    Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!

    32 min
  • 20. The Neuroscience of Getting Brave (with Adalina East)

    20. The Neuroscience of Getting Brave (with Adalina East)

    Adalina East, M.S., is an international lecturer, mental health expert, multi-dimensional mentor, and leadership coach, working with a global clientele to recover from trauma and bring forth innovation. Founder of Transformational Healing™, Adalina draws upon her neuroscience and counseling backgrounds, as well as her spiritual gifts to lead others through a spirit-driven process to retrain their brains, creating profound change. Adalina’s decade-long career with the United Nations and other humanitarian aid organizations brought her to serve thousands of people in eight countries to overcome trauma and lead others to do the same.

    In this episode:

    • Adalina shared what her experience was like working at the United Nations and the amazing countries that she traveled to, offering her support to so many in need.
  • The languages she learned, how to communicate with anyone no matter what their background was, and the lessons that she learned about privilege.
  • She shared many of the big decisions that she made in the early years of her career and the risks that she took.
  • She talked about her decision to leave the UN and why.
  • How a severe health crisis was the catalyst that helped her create her own system to heal her trauma and led her to create her own business to help others.
  • Adalina shared some of what she has learned about neuroscience, re-training the brain, and leveraging intuition.
  • She shared who her podcast, Cosmic Leadership, is for, and the kind of topics that she talks about with her guests.
  • Adalina talked about the mentoring groups and Retrain your Brain for Success sessions that she offers now.

    • Adalina's Book Recommendations:

    • The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

  • Any books by Martha Beck or Byron Katie

    Connect with Adalina:

    • adalinaeast.com
  • Check out her free course, Harness Your Spiritual Gifts, on her website
  • @adalinaeast on Instagram 
  • @adalinahealing on Facebook

    • Thank you for listening to The Visibility Factor Podcast!

    Check out my website to order my book and view the videos/resources for The Visibility Factor book.

    As always, I encourage you to reach out! You can email me at [email protected]. You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!

    If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!

     

    Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!

    35 min
  • 19. Delight in the Limelight (with Linda Ugelow)

    19. Delight in the Limelight (with Linda Ugelow)

    Linda Ugelow is a speaking confidence coach with a ground-breaking approach to overcoming the fear of speaking. Formerly stricken with public speaking fear herself, she now helps business owners and corporate leaders to transform their experience of speaking from dread to delight whether they speak online or on stage, in the media or the meeting room.

    Linda holds a master’s degree in Expressive Therapy and Movement Studies and has performed internationally for over three decades as a singer, bassist, percussionist, and principal dancer with the women’s world music group, Libana. She hosted the TV show/podcast Women Inspired and is the author of the book, Delight in the Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams. 

    In this podcast episode:

    • Linda shared what it has been like for her and her business since she published her book, Delight in the Limelight.
  • She shared how her book is different than other books on speaking confidence.
  • How she created the process that she used for herself to get over the fear of speaking in public and the impact it is making on readers and clients.
  • Why we struggle with sharing accomplishments.
  • What's behind the fear of speaking and how to turn it around?
  • How to build a relaxed presence when you speak that's authentically focused on you.

    • Linda's book recommendation

    • Swagger 

    Connect with Linda

    • LindaUgelow.com
  • Order Linda's book Delight in the Limelight

    •  

    Thank you for listening to The Visibility Factor Podcast!

    Check out my website to order my book and view the videos/resources for The Visibility Factor book.

    As always, I encourage you to reach out! You can email me at [email protected]. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!

    If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!

     

    Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!

    37 min
  • 18. Invisible No More (with Linda Barutha)

    18. Invisible No More (with Linda Barutha)

    Linda Barutha is an online visibility strategist with 25+years in corporate IT and 20 years of entrepreneur experience. She is the host of the BeTru2U podcast, and co-author of a book titled Invisible No More – Stepping Into the Spotlight. She helps Health & Wellness professionals with her SEO-First Framework™ for online marketing. Her team multiplies your messaging to simplify your life! When she isn’t helping her clients and leading her team, she can be found sipping some iced tea and watching her favorite baseball team, the Milwaukee Brewers!

    In this episode we discussed:

    • We talked about Linda’s career in corporate and what made her decide to leave.
  • She shared her journey as an entrepreneur as she transitioned out of corporate.
  • An overview of what an online visibility strategist does, the importance of SEO (search engine optimization) terms and the biggest search engine platforms to use for organic traffic to your website.
  • Linda talked about the challenges that people face about being visible on-line and why they don’t do it.
  • She shared the behind the scenes story of how she helped to co-author her book called Invisible No More: Stepping into the Spotlight and what writing her chapter meant to her.
  • Her new book (in process) is for entrepreneur CEOs called The Limitless CEO. It is for today’s CEO to help learn how to lead, the importance of mindfulness and what it takes to succeed.
  • Linda says that “visibility is for everyone.” Everyone can benefit from being more visible in their lives and careers.
  • Her leadership advice is to be yourself and not worry what other people think. She is happiest when she is being herself and others can see it too.

    • Jena’s Book Recommendations:

    • Quick Calm

    Connect With Jena

    • LindaBarutha.com
  • Order her book: Invisible No More

    • THE VISIBILITY FACTOR WITH SUSAN M. BARBER

    Check out my website and the resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at [email protected].

    You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast!

    I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!

     

    Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!

    34 min
  • 17. Coaching Leaders on Visibility (with Jena Kinney)

    17. Coaching Leaders on Visibility (with Jena Kinney)

    Jena Kinney is a Master Certified Insight Coach and Speaker that focuses on helping executives, managers and key decision makers accelerate the trajectory of their leadership in their organizations. Utilizing distinctions, she works with clients by helping them see what is keeping them from being the leader they want to be and helps them dial in small shifts that change everything.

    Today Jena works with clients in various capacities, whether in 1:1 coaching, groups or helping teams in workshops. Before launching her coaching and consulting business, Jena worked for 20+ years in the specialty chemicals sector, with direct oversight in various senior marketing and sales roles including an international assignment in Asia for over four years. While most of her experience was in the beauty sector, she also spent several years in the pharmaceutical and home care sectors.

    In this episode we discussed:

    • Jena shared what it was like to have spent part of her career overseas and why she left corporate.
  • Discussed the transition of leaving corporate and becoming a coach.
  • We talked about who she coaches, the type of challenges they face and how she coaches them from wherever they are to help them.
  • She shared the ways that The Visibility Factor book has helped her see where she was being invisible. Then we discussed what she saw in her clients that led her to recommend the book to them to help them with their visibility challenges.
  • Jena has a great program called Transformational Leadership. It helps leaders go deeper with their challenges to help them move past them and make a bigger impact in their careers. She is also launching a new program this summer to help leaders slow down and get out of the busyness of their day.

    • Jena’s Book Recommendations:

    • Slowing Down: Unexpected Ways to Thrive as a Female Leader by Sherry Welsh

  • A Women’s Guide to Power by Kasia Urbaniak

    Connect With Jena

    Contact Jena to work with her and learn more about her courses via email.

    THE VISIBILITY FACTOR WITH SUSAN M. BARBER

    Check out my website and the resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at [email protected].

    You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast!

    I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!

     

    Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!

    40 min
  • 16. Perfection is an Illusion

    16. Perfection is an Illusion

    Today’s episode is the final impostor syndrome type from The Visibility Factor book, Criticism Avoider (aka perfection.) I saved this one for last because perfection impacts so many people.

    In this episode you will hear:

    • How perfectionism started for me
  • What is perfection?
  • The habit of perfection and how it impacts you
  • Social media and comparison increase perfectionistic thinking
  • Perfectionism is a shield that helps you avoid criticism
  • Taking imperfect actions
  • How will perfectionism impact future generations?
  • Change the way you see flaws and imperfections
  • The rise and shine visibility tips to leverage when you are avoiding criticism

    • Thank you for listening to The Visibility Factor Podcast!

    Check out my website to order my book and view the videos/resources for The Visibility Factor book.

    As always, I encourage you to reach out! You can email me at [email protected]. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you!

    If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!

     

    Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!

    22 min
  • 15. What Are You Putting Off?

    15. What Are You Putting Off?

    We have taken some time away from the last two impostor syndrome types from The Visibility Factor book to have some great conversations with leaders. Today we are going to talk about the 5th type which is called Delayer and Avoider - also known as procrastination.

    The word procrastination means “the act of delaying or postponing something.”   With this type of impostor syndrome more than any other, people will use any means possible to stop themselves from doing something that makes them feel vulnerable to judgment or criticism.

    In this episode we discussed:

    • Ways that people can leverage distractions to avoid things
  • A client example from The Visibility Factor Book is shared
  • Examples of what leaders may be putting off
  • Why procrastination happens
  • Coaching conversation with Aaron (a client) on his avoidance of influential conversations
  • Ways to take action even though procrastination is happening
  • Two simple ways to change your habits when it comes to delaying and avoiding things

    •  

    Links to resources shared during the podcast:

    • Inside the Mind of a Master Procrastinator Ted Talk by Tim Urban
  • The 2-Minute Rule by David Allen
  • Getting Things Done - The Art of Stress-Free Productivity by David Allen
  • The Five Second Rule - Transform your Life, Work, and Confidence with Everyday Courage Audiobook by Mel Robbins

    •  

    THE VISIBILITY FACTOR WITH SUSAN M. BARBER

    Check out my website and the resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at [email protected].

    You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast!

    I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!

     

    Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!

    24 min
  • 14. The Happiness Recipe (with Becky Morrison)

    14. The Happiness Recipe (with Becky Morrison)

    Rebecca Morrison was a happily married mom and lawyer with a two-decade career in Big Law and Finance, she felt like something was missing. That feeling led her on a quest to figure out whether it was possible to be both successful and happy. Now a Happiness Coach and Author of The Happiness Recipe: A Powerful Guide Living What matters, Rebecca helps successful but unsatisfied high achievers find their happiness recipe so they can live happier, lead happier and build happy businesses. Rebecca is a graduate of Wellesley College and Georgetown Law. She is also a UC Berkeley Executive Coaching Institute Certified Executive Coach.

    In this episode we discussed:

    • We started off discussing her book called The Happiness Recipe. I was curious how she came up with the title, what it was like to write it and what she hoped it would do for readers.
  • She shared a pivotal moment that she had as she was giving her daughter a bath that changed how she thought about her life and her career.
  • We talked about the term Priority-Aligned Living that she has in the book and what it means to her and how readers should think about it.
  • She organized the book around three parts that can be referred to over and over throughout the transitions of life and career. Her explanations of those three parts were very impactful.  
  • We also talked about what it is like to be a working mother with a high pressure job and the transition she went through from being a lawyer to becoming an entrepreneur and coach.
  • Have you found that more people have come to you during and after the pandemic to find ways to deal with the stress and anxiety?
  • We talked about the impactful work that she is doing with law firms and her individual clients to help them find balance.
  • Becky says that visibility is being willing to share what is important to you at this time in your life.

    • Some of the books that Becky recommended:

    • The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

    Here's a link to Becky's Book, as well as her website to connect with her!

    • The Happiness Recipe: A Powerful Guide to Living What Matters
  • UntangleHappiness.com

    •  

    THE VISIBILITY FACTOR WITH SUSAN M. BARBER

    Check out my website and the resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at [email protected].

    You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast!

    I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!

     

    Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!

    40 min
  • 13. Write a Must Read (with AJ Harper)

    13. Write a Must Read (with AJ Harper)

    AJ Harper is an editor and publishing strategist who helps authors write foundational books that enable them to build readership, grow their brand and make a significant impact on the world. As ghostwriter and as developmental editor, she has worked with newbies to New York Times bestselling authors with millions of books sold. AJ is writing partner to business author, Mike Michalowicz. Together they’ve written nine books, including Profit First, The Pumpkin Plan, Fix This Next, and their latest, Get Different. Through her Top Three Book Workshops and editing retreats, AJ empowers authors with insider publishing knowledge and guides them through the book development, writing, and editing process. She has written for many people, but now has her own book called Write a Must Read, coming out on May 24th!

    In this episode we discussed:

    • How AJ became a writer and developmental editor
  • What holds people back from writing their books
  • Her advice for a would-be author to know or have plan in place prior to starting down the path to write a book
  • She shared how she built her Top Three Book Workshop and her vision for it
  • She described how it feels to have helped so many people realize their dream to become authors and publish their books through her workshop
  • We discussed who her new book Write a Must Read is for and what does she hope that her readers will learn from it
  • She shared some of the pre-reader feedback that she has received about her new book
  • We talked about her experience of writing her own book vs. when she writes books with Mike Michalowicz
  • I asked her what does she want her legacy to be
  • AJ says visibility is necessary! You have to do it to be able to get your message out in front of people!

    • Some of the books that AJ recommended:

    • Disrupting Sacred Cows by Garrett B. Gunderson (comes out 6/28/2022)
  • Atlas of the Heart by Brene Brown
  • The Sentence by Louise Erdrich

    • Here are the links to AJ’s new book and other books that were mentioned during the podcast episode!

    • Write a Must Read by AJ Harper
  • Profit First by Mike Michalowicz
  • Get Different by Mike Michalowicz
  • Fix This Next by Mike Michalowicz
  • War of Art by Steven Pressfield

    •  

    THE VISIBILITY FACTOR WITH SUSAN M. BARBER

    Check out my website and the resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at [email protected].

    You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast!

    I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!

     

    Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast!

    46 min

About The Visibility Factor

From the publisher's feed

Welcome to the Visibility Factor podcast with Susan M. Barber – a show where business leaders and anyone seeking ways to raise their visibility can come to learn how to take action in their own…