On this episode of The Visibility Playground, we dive into the power of gradual change and building consistency. Join us as we hear from life and health coach, Alicia Carlson, as she shares her approach to becoming more comfortable with visibility and vulnerability. We discuss the importance of finding your own threshold for safety and protection and gradually pushing yourself out of your comfort zone. Plus, we explore strategies for building a business that is authentic and enjoyable, including the power of collaborations and tapping into new audiences. Tune in for practical tips and insights on gaining visibility for your business!
Alisha Carlson is a life and health coach who specializes in helping women heal their relationship to food, their bodies, and themselves through a non-diet approach. As a mom, wife, and dog owner, Alisha understands the importance of work-life balance for her clients who are busy juggling their careers and family lives. Her work is focused on creating that sense of balance while prioritizing self-care. Alisha's coaching style is a blend of practical advice, motivation, and empathy, which has helped many women achieve their health and wellness goals.