The conversation continues!  In Part II of this episode: Misconceptions, body image, appreciating imperfections, accepting you for you. If you thought Part I was good, just wait until you hear the rest of the conversation. To watch the video of this episode, visit The Visible Audio Podcast YouTube Channel. 

Here is Part I: https://youtu.be/gh4ywU35b90

Thanks to our guest Audrey Kelly, founder of Self-Care Culture. To find more information: 

Music:

Self Esteem is an evaluation of our own self worth.  An evaluation indeed, that we have to cultivate, grow and properly take care of. 

In this episode, we have a great conversation with the founder of Self-Care Culture, Audrey Kelly. 

We will be discussing, self-esteem, confidence and some misconceptions about this topic.

Find more of the Self-Care Culture:

www.self-careculture.com

@theselfcareculture

Enjoy the episode!

En Espanol!

Este es una reflexion corta del episodio de este mes: El Poder de Influenciar. 

La manera como escogemos que ver, que escuchar, o como transmitir informacion; puede influenciar no solo a otras personas, sino tambien a nosotros mismos.

The  "umm" club, confessions, friendship, editing, being humans, good content, busy moms that became podcasters...what do all these things have in common?...watch this episode to find out. 

Thank you to our guest Dee Williams from DRW Podcast: Black in Nature

Music:

Two podcasters talking about their own experiences as influencers...but wait, are we influencing anyone?  

Part II of the episode "The Human Touch"

Prepare yourselves as we dig deeper and take this topic to a personal level.  How is touch related to stress; and how does touch affect other areas of our lives?

I invite you to listen to this episode and enjoy this beautiful topic.  If you would like to watch this and other episodes visit our podcast en YouTube Enjoy!

Episodio en Espanol!

Como todo en la vida, este episodio llego a su final; pero no sin antes darles la ultima parte de la conversacion con mis hermanas. 

Si estan interesados en ver el video de este episodio, pueden ir a nuesrtra pagina en YouTube.

The Visible Audio Podcast - YouTube Channel

Disfrutenlo!

Espisodio en Espanol!

Vivir en los 80s y 90s en Lima, Peru me enseno muchas cosas valiosas y ahora las recuerdo con mis hermanas. Esta es la segunda parte de la serie del episodio titulado "Hermanas" Para ver el video de esta conversacion, pueden ir a nuestra pagina de YouTube: https://www.youtube.com/channel/UCoALTTuO3AOc_ttRJXo1euw/

Facebook: https://www.facebook.com/visibleaudiopodcast/

Episodio en Espanol!

En este episodio tengo una conversacion muy divertida con mis hermanas, acerca de anecdotas y experiencias desde nuestro punto de vista.